Rosemary vs. Eggnog — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and eggnog
- Rosemary has more iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6; however, eggnog is richer in vitamin B12.
- Rosemary covers your daily iron needs 81% more than eggnog.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Rosemary, fresh and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +3225% |
| Contains more CopperCopper | +2215.4% |
| Contains more ZincZinc | +102.2% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +19100% |
| Contains more PhosphorusPhosphorus | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1353.3% |
| Contains more Vitamin AVitamin A | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +768.6% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +572% |
| Contains more FolateFolate | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.2mg | 81% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.005mg | 42% |
| Copper | 0.301mg | 0.013mg | 32% |
| Folate | 109µg | 1µg | 27% |
| Vitamin C | 21.8mg | 1.5mg | 23% |
| Vitamin B6 | 0.336mg | 0.05mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calcium | 317mg | 130mg | 19% |
| Magnesium | 91mg | 19mg | 17% |
| Potassium | 668mg | 165mg | 15% |
| Vitamin A | 146µg | 59µg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.804mg | 0.417mg | 8% |
| Selenium | 4.2µg | 8% | |
| Phosphorus | 66mg | 109mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.912mg | 0.105mg | 5% |
| Polyunsaturated fat | 0.901g | 0.198g | 5% |
| Zinc | 0.93mg | 0.46mg | 4% |
| Carbs | 20.7g | 8.05g | 4% |
| Fats | 5.86g | 4.19g | 3% |
| Vitamin B2 | 0.152mg | 0.19mg | 3% |
| Calories | 131kcal | 88kcal | 2% |
| Protein | 3.31g | 4.55g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 26mg | 54mg | 1% |
| Saturated fat | 2.838g | 2.591g | 1% |
| Net carbs | 6.6g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 1.16g | 1.302g | 0% |
| Tryptophan | 0.051mg | 0.085mg | 0% |
| Threonine | 0.136mg | 0.201mg | 0% |
| Isoleucine | 0.136mg | 0.237mg | 0% |
| Leucine | 0.249mg | 0.383mg | 0% |
| Lysine | 0.143mg | 0.257mg | 0% |
| Methionine | 0.047mg | 0.12mg | 0% |
| Phenylalanine | 0.169mg | 0.225mg | 0% |
| Valine | 0.165mg | 0.289mg | 0% |
| Histidine | 0.066mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +157.1% |
| Contains more OtherOther | +252.2% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +355.1% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
~equal in
Saturated fat
~2.591g
