Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rosemary vs Sardine - In-Depth Nutrition Comparison

Compare

Differences between Rosemary and Sardine

  • Rosemary has more Iron, Manganese, and Folate, while Sardine has more Vitamin B12, Phosphorus, Fiber, Vitamin D, Vitamin B3, and Vitamin C.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.
  • Sardine contains 11 times less Folate than Rosemary. Rosemary contains 109µg of Folate, while Sardine contains 10µg.

The food types used in this comparison are Rosemary, fresh and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Rosemary vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Sardine
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Sardine Opinion
Net carbs 6.6g 0g Rosemary
Protein 3.31g 24.62g Sardine
Fats 5.86g 11.45g Sardine
Carbs 20.7g 0g Rosemary
Calories 131kcal 208kcal Sardine
Starch g g
Fructose g g
Sugar g 0g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 382mg Sardine
Iron 6.65mg 2.92mg Rosemary
Magnesium 91mg 39mg Rosemary
Phosphorus 66mg 490mg Sardine
Potassium 668mg 397mg Rosemary
Sodium 26mg 307mg Rosemary
Zinc 0.93mg 1.31mg Sardine
Copper 0.301mg 0.186mg Rosemary
Vitamin A 2924IU 108IU Rosemary
Vitamin E mg 2.04mg Sardine
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.08mg Sardine
Vitamin B2 0.152mg 0.227mg Sardine
Vitamin B3 0.912mg 5.245mg Sardine
Vitamin B5 0.804mg 0.642mg Rosemary
Vitamin B6 0.336mg 0.167mg Rosemary
Folate 109µg 10µg Rosemary
Vitamin B12 0µg 8.94µg Sardine
Vitamin K µg 2.6µg Sardine
Tryptophan 0.051mg 0.276mg Sardine
Threonine 0.136mg 1.079mg Sardine
Isoleucine 0.136mg 1.134mg Sardine
Leucine 0.249mg 2.001mg Sardine
Lysine 0.143mg 2.26mg Sardine
Methionine 0.047mg 0.729mg Sardine
Phenylalanine 0.169mg 0.961mg Sardine
Valine 0.165mg 1.268mg Sardine
Histidine 0.066mg 0.725mg Sardine
Cholesterol 0mg 142mg Rosemary
Trans Fat 0g g Sardine
Saturated Fat 2.838g 1.528g Sardine
Monounsaturated Fat 1.16g 3.869g Sardine
Polyunsaturated fat 0.901g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
131
Sardine
Mineral Summary Score
78
Rosemary
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
148%
Sardine
Carbohydrates
21%
Rosemary
0%
Sardine
Fats
27%
Rosemary
53%
Sardine

Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.