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Rosemary vs Sardine - In-Depth Nutrition Comparison

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Differences between Rosemary and Sardine

  • Rosemary has more Iron, Manganese, and Folate, while Sardine has more Vitamin B12, Phosphorus, Fiber, Vitamin D, Vitamin B3, and Vitamin C.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.
  • Sardine contains 11 times less Folate than Rosemary. Rosemary contains 109µg of Folate, while Sardine contains 10µg.

The food types used in this comparison are Rosemary, fresh and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Rosemary vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.7%
Contains more Potassium +68.3%
Contains more Magnesium +133.3%
Contains more Copper +61.8%
Contains less Sodium -91.5%
Contains more Calcium +20.5%
Contains more Zinc +40.9%
Contains more Phosphorus +642.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Contains more Iron +127.7%
Contains more Potassium +68.3%
Contains more Magnesium +133.3%
Contains more Copper +61.8%
Contains less Sodium -91.5%
Contains more Calcium +20.5%
Contains more Zinc +40.9%
Contains more Phosphorus +642.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
131
Sardine
Mineral Summary Score
78
Rosemary
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
148%
Sardine
Carbohydrates
21%
Rosemary
0%
Sardine
Fats
27%
Rosemary
53%
Sardine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Sardine
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 281mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Sardine Opinion
Calories 131 208 Sardine
Protein 3.31 24.62 Sardine
Fats 5.86 11.45 Sardine
Vitamin C 21.8 0 Rosemary
Carbs 20.7 0 Rosemary
Cholesterol 0 142 Rosemary
Vitamin D 0 193 Sardine
Iron 6.65 2.92 Rosemary
Calcium 317 382 Sardine
Potassium 668 397 Rosemary
Magnesium 91 39 Rosemary
Sugar 0 Rosemary
Fiber 14.1 0 Rosemary
Copper 0.301 0.186 Rosemary
Zinc 0.93 1.31 Sardine
Starch
Phosphorus 66 490 Sardine
Sodium 26 307 Rosemary
Vitamin A 2924 108 Rosemary
Vitamin E 2.04 Sardine
Vitamin D 0 4.8 Sardine
Vitamin B1 0.036 0.08 Sardine
Vitamin B2 0.152 0.227 Sardine
Vitamin B3 0.912 5.245 Sardine
Vitamin B5 0.804 0.642 Rosemary
Vitamin B6 0.336 0.167 Rosemary
Vitamin B12 0 8.94 Sardine
Vitamin K 2.6 Sardine
Folate 109 10 Rosemary
Trans Fat 0 Sardine
Saturated Fat 2.838 1.528 Sardine
Monounsaturated Fat 1.16 3.869 Sardine
Polyunsaturated fat 0.901 5.148 Sardine
Tryptophan 0.051 0.276 Sardine
Threonine 0.136 1.079 Sardine
Isoleucine 0.136 1.134 Sardine
Leucine 0.249 2.001 Sardine
Lysine 0.143 2.26 Sardine
Methionine 0.047 0.729 Sardine
Phenylalanine 0.169 0.961 Sardine
Valine 0.165 1.268 Sardine
Histidine 0.066 0.725 Sardine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.