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  6. Rosemary vs. Sardines

Rosemary vs. Sardines — In-Depth Nutrition Comparison

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Differences between rosemary and sardines

  • Rosemary has more fiber, vitamin A, iron, manganese, folate, and vitamin C, while sardines have more vitamin B12, phosphorus, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Rosemary vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +127.7%
Contains more CopperCopper +61.8%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +788.9%
Contains more CalciumCalcium +20.5%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +642.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +356.3%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more FolateFolate +990%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +475.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 66mg 490mg 61%
Fiber 14.1g 0g 56%
Cholesterol 0mg 142mg 47%
Iron 6.65mg 2.92mg 47%
Protein 3.31g 24.62g 43%
Manganese 0.96mg 0.108mg 37%
Polyunsaturated fat 0.901g 5.148g 28%
Vitamin B3 0.912mg 5.245mg 27%
Folate 109µg 10µg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin D* 0 IU 193 IU 24%
Vitamin D 0µg 4.8µg 24%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Copper 0.301mg 0.186mg 13%
Vitamin A 146µg 32µg 13%
Vitamin B6 0.336mg 0.167mg 13%
Magnesium 91mg 39mg 12%
Sodium 26mg 307mg 12%
Fats 5.86g 11.45g 9%
Potassium 668mg 397mg 8%
Carbs 20.7g 0g 7%
Calcium 317mg 382mg 7%
Monounsaturated fat 1.16g 3.869g 7%
Vitamin B2 0.152mg 0.227mg 6%
Saturated fat 2.838g 1.528g 6%
Calories 131kcal 208kcal 4%
Vitamin B1 0.036mg 0.08mg 4%
Zinc 0.93mg 1.31mg 3%
Vitamin B5 0.804mg 0.642mg 3%
Vitamin K 2.6µg 2%
Protein per 100 calories 2.5g 12g N/A
Calories per 10 g protein 396kcal 84kcal N/A
Weight per 100 calories 76g 48g N/A
Unsaturated / Saturated Fat ratio 0.73 5.9 N/A
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0.276mg 0%
Threonine 0.136mg 1.079mg 0%
Isoleucine 0.136mg 1.134mg 0%
Leucine 0.249mg 2.001mg 0%
Lysine 0.143mg 2.26mg 0%
Methionine 0.047mg 0.729mg 0%
Phenylalanine 0.169mg 0.961mg 0%
Valine 0.165mg 1.268mg 0%
Histidine 0.066mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +643.8%
Contains more FatsFats +95.4%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +471.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.