Rosemary vs. Flank steak — In-Depth Nutrition Comparison
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Differences between Rosemary and Flank steak
- Rosemary has more Iron, Fiber, Manganese, Calcium, Folate, and Copper, while Flank steak has more Vitamin B12, Vitamin B3, and Zinc.
- Flank steak's daily need coverage for Vitamin B12 is 68% higher.
The food types used in this comparison are Rosemary, fresh and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +1485% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +282.2% |
| Contains more CopperCopper | +267.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +10566.7% |
| Contains more ZincZinc | +426.9% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +707.3% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4033.3% |
| Contains more ProteinProtein | +735.6% |
| Contains more FatsFats | +40.4% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.838 g
Monounsaturated Fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated Fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
| Contains more Mono. FatMonounsaturated Fat | +185.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 192kcal |
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| Protein | 3.31g | 27.66g |
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| Fats | 5.86g | 8.23g |
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| Vitamin C | 21.8mg | 0mg |
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| Net carbs | 6.6g | 0g |
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| Carbs | 20.7g | 0g |
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| Cholesterol | 0mg | 79mg |
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| Magnesium | 91mg | 23mg |
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| Calcium | 317mg | 20mg |
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| Potassium | 668mg | 339mg |
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| Iron | 6.65mg | 1.74mg |
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| Fiber | 14.1g | 0g |
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| Copper | 0.301mg | 0.082mg |
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| Zinc | 0.93mg | 4.9mg |
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| Phosphorus | 66mg | 210mg |
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| Sodium | 26mg | 56mg |
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| Vitamin A | 2924IU | 0IU |
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| Vitamin A | 146µg | 0µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.96mg | 0.009mg |
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| Selenium | 29.4µg |
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| Vitamin B1 | 0.036mg | 0.075mg |
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| Vitamin B2 | 0.152mg | 0.133mg |
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| Vitamin B3 | 0.912mg | 7.363mg |
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| Vitamin B5 | 0.804mg | 0.545mg |
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| Vitamin B6 | 0.336mg | 0.579mg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Folate | 109µg | 9µg |
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| Choline | 105.4mg |
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| Saturated Fat | 2.838g | 3.395g |
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| Monounsaturated Fat | 1.16g | 3.317g |
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| Polyunsaturated fat | 0.901g | 0.322g |
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| Tryptophan | 0.051mg | 0.182mg |
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| Threonine | 0.136mg | 1.105mg |
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| Isoleucine | 0.136mg | 1.259mg |
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| Leucine | 0.249mg | 2.201mg |
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| Lysine | 0.143mg | 2.338mg |
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| Methionine | 0.047mg | 0.72mg |
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| Phenylalanine | 0.169mg | 1.093mg |
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| Valine | 0.165mg | 1.372mg |
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| Histidine | 0.066mg | 0.883mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
75%
54%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Flank steak is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.