Rosemary vs. Flank steak — In-Depth Nutrition Comparison
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Differences between rosemary and flank steak
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, and folate, while flank steak has more vitamin B12, vitamin B3, and zinc.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +1485% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +282.2% |
| Contains more CopperCopper | +267.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +10566.7% |
| Contains more ZincZinc | +426.9% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +707.3% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Iron | 6.65mg | 1.74mg | 61% |
| Fiber | 14.1g | 0g | 56% |
| Selenium | 29.4µg | 53% | |
| Protein | 3.31g | 27.66g | 49% |
| Manganese | 0.96mg | 0.009mg | 41% |
| Vitamin B3 | 0.912mg | 7.363mg | 40% |
| Zinc | 0.93mg | 4.9mg | 36% |
| Calcium | 317mg | 20mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 109µg | 9µg | 25% |
| Copper | 0.301mg | 0.082mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Phosphorus | 66mg | 210mg | 21% |
| Vitamin B6 | 0.336mg | 0.579mg | 19% |
| Choline | 105.4mg | 19% | |
| Magnesium | 91mg | 23mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 668mg | 339mg | 10% |
| Carbs | 20.7g | 0g | 7% |
| Monounsaturated fat | 1.16g | 3.317g | 5% |
| Vitamin B5 | 0.804mg | 0.545mg | 5% |
| Polyunsaturated fat | 0.901g | 0.322g | 4% |
| Fats | 5.86g | 8.23g | 4% |
| Saturated fat | 2.838g | 3.395g | 3% |
| Calories | 131kcal | 192kcal | 3% |
| Vitamin B1 | 0.036mg | 0.075mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B2 | 0.152mg | 0.133mg | 1% |
| Sodium | 26mg | 56mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0.182mg | 0% |
| Threonine | 0.136mg | 1.105mg | 0% |
| Isoleucine | 0.136mg | 1.259mg | 0% |
| Leucine | 0.249mg | 2.201mg | 0% |
| Lysine | 0.143mg | 2.338mg | 0% |
| Methionine | 0.047mg | 0.72mg | 0% |
| Phenylalanine | 0.169mg | 1.093mg | 0% |
| Valine | 0.165mg | 1.372mg | 0% |
| Histidine | 0.066mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4033.3% |
| Contains more ProteinProtein | +735.6% |
| Contains more FatsFats | +40.4% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
| Contains more Mono. FatMonounsaturated fat | +185.9% |
