Rosemary vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are rosemary and hoisin sauce different?
- Rosemary is higher than hoisin sauce in iron, vitamin A, fiber, manganese, calcium, vitamin C, folate, vitamin B6, and copper.
- Rosemary covers your daily need for iron, 71% more than hoisin sauce.
- Rosemary contains 487 times more vitamin A than hoisin sauce. Rosemary contains 2924IU of vitamin A, while hoisin sauce contains 6IU.
- Rosemary is lower in sodium.
Rosemary, fresh and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +890.6% |
| Contains more PotassiumPotassium | +461.3% |
| Contains more IronIron | +558.4% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +278% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more FolateFolate | +373.9% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.01mg | 71% |
| Sodium | 26mg | 1615mg | 69% |
| Fiber | 14.1g | 2.8g | 45% |
| Manganese | 0.96mg | 0.254mg | 31% |
| Calcium | 317mg | 32mg | 29% |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Folate | 109µg | 23µg | 22% |
| Vitamin B6 | 0.336mg | 0.062mg | 21% |
| Copper | 0.301mg | 0.128mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 24mg | 16% |
| Potassium | 668mg | 119mg | 16% |
| Vitamin B5 | 0.804mg | 0.068mg | 15% |
| Saturated fat | 2.838g | 0.568g | 10% |
| Carbs | 20.7g | 44.08g | 8% |
| Zinc | 0.93mg | 0.32mg | 6% |
| Vitamin B2 | 0.152mg | 0.217mg | 5% |
| Polyunsaturated fat | 0.901g | 1.698g | 5% |
| Phosphorus | 66mg | 38mg | 4% |
| Fats | 5.86g | 3.39g | 4% |
| Calories | 131kcal | 220kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.036mg | 0.004mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 0.912mg | 1.17mg | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 3.31g | 3.31g | 0% |
| Net carbs | 6.6g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 1.16g | 0.963g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +53.2% |
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +111.4% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
