Rosemary vs. Hummus — In-Depth Nutrition Comparison
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Differences between rosemary and hummus
- Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, vitamin B5, and potassium, while hummus has more copper and phosphorus.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- The amount of sodium in rosemary is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +734.2% |
| Contains more PotassiumPotassium | +193% |
| Contains more IronIron | +172.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +24.2% |
| Contains more CopperCopper | +75.1% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.44mg | 53% |
| Fiber | 14.1g | 6g | 32% |
| Calcium | 317mg | 38mg | 28% |
| Copper | 0.301mg | 0.527mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Polyunsaturated fat | 0.901g | 3.613g | 18% |
| Phosphorus | 66mg | 176mg | 16% |
| Vitamin A | 146µg | 16% | |
| Sodium | 26mg | 379mg | 15% |
| Vitamin B5 | 0.804mg | 0.132mg | 13% |
| Potassium | 668mg | 228mg | 13% |
| Vitamin B1 | 0.036mg | 0.18mg | 12% |
| Vitamin B6 | 0.336mg | 0.2mg | 10% |
| Protein | 3.31g | 7.9g | 9% |
| Zinc | 0.93mg | 1.83mg | 8% |
| Manganese | 0.96mg | 0.773mg | 8% |
| Folate | 109µg | 83µg | 7% |
| Monounsaturated fat | 1.16g | 4.039g | 7% |
| Vitamin B2 | 0.152mg | 0.064mg | 7% |
| Saturated fat | 2.838g | 1.437g | 6% |
| Fats | 5.86g | 9.6g | 6% |
| Magnesium | 91mg | 71mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 131kcal | 166kcal | 2% |
| Vitamin B3 | 0.912mg | 0.582mg | 2% |
| Carbs | 20.7g | 14.29g | 2% |
| Net carbs | 6.6g | 8.29g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +63.8% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +301% |
