Rosemary vs. Ice cream — In-Depth Nutrition Comparison
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How are rosemary and ice cream different?
- Rosemary is higher than ice cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, and calcium.
- Rosemary covers your daily need for iron, 82% more than ice cream.
- Rosemary contains 120 times more manganese than ice cream. Rosemary contains 0.96mg of manganese, while ice cream contains 0.008mg.
- Rosemary is lower in saturated fat.
Rosemary, fresh and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more IronIron | +7288.9% |
| Contains more CopperCopper | +1208.7% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +11900% |
| Contains more PhosphorusPhosphorus | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +686.2% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.09mg | 82% |
| Fiber | 14.1g | 0.7g | 54% |
| Manganese | 0.96mg | 0.008mg | 41% |
| Copper | 0.301mg | 0.023mg | 31% |
| Folate | 109µg | 5µg | 26% |
| Vitamin C | 21.8mg | 0.6mg | 24% |
| Vitamin B6 | 0.336mg | 0.048mg | 22% |
| Calcium | 317mg | 128mg | 19% |
| Saturated fat | 2.838g | 6.79g | 18% |
| Magnesium | 91mg | 14mg | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Potassium | 668mg | 199mg | 14% |
| Fats | 5.86g | 11g | 8% |
| Vitamin B2 | 0.152mg | 0.24mg | 7% |
| Phosphorus | 66mg | 105mg | 6% |
| Vitamin B3 | 0.912mg | 0.116mg | 5% |
| Choline | 26mg | 5% | |
| Monounsaturated fat | 1.16g | 2.969g | 5% |
| Vitamin B5 | 0.804mg | 0.581mg | 4% |
| Calories | 131kcal | 207kcal | 4% |
| Polyunsaturated fat | 0.901g | 0.452g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 146µg | 118µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 26mg | 80mg | 2% |
| Zinc | 0.93mg | 0.69mg | 2% |
| Carbs | 20.7g | 23.6g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 3.31g | 3.5g | 0% |
| Net carbs | 6.6g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin B1 | 0.036mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.051mg | 0.045mg | 0% |
| Threonine | 0.136mg | 0.146mg | 0% |
| Isoleucine | 0.136mg | 0.195mg | 0% |
| Leucine | 0.249mg | 0.316mg | 0% |
| Lysine | 0.143mg | 0.258mg | 0% |
| Methionine | 0.047mg | 0.081mg | 0% |
| Phenylalanine | 0.169mg | 0.157mg | 0% |
| Valine | 0.165mg | 0.217mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +162.2% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +14% |
~equal in
Protein
~3.5g
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
