Rosemary vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are rosemary and jerusalem artichoke different?
- Rosemary has more vitamin A, fiber, iron, manganese, calcium, folate, vitamin B6, vitamin C, copper, and magnesium than jerusalem artichoke.
- Daily need coverage for vitamin A for rosemary is 58% higher.
- Rosemary contains 23 times more calcium than jerusalem artichoke. While rosemary contains 317mg of calcium, jerusalem artichoke contains only 14mg.
- Jerusalem artichoke has a lower glycemic index (32) than rosemary (70).
Rosemary, fresh and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +675% |
| Contains more ManganeseManganese | +1500% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 1.6g | 50% |
| Iron | 6.65mg | 3.4mg | 41% |
| Manganese | 0.96mg | 0.06mg | 39% |
| Calcium | 317mg | 14mg | 30% |
| Folate | 109µg | 13µg | 24% |
| Vitamin C | 21.8mg | 4mg | 20% |
| Vitamin B6 | 0.336mg | 0.077mg | 20% |
| Magnesium | 91mg | 17mg | 18% |
| Copper | 0.301mg | 0.14mg | 18% |
| Vitamin A | 146µg | 1µg | 16% |
| Vitamin B1 | 0.036mg | 0.2mg | 14% |
| Saturated fat | 2.838g | 0g | 13% |
| Fats | 5.86g | 0.01g | 9% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Zinc | 0.93mg | 0.12mg | 7% |
| Potassium | 668mg | 429mg | 7% |
| Polyunsaturated fat | 0.901g | 0.001g | 6% |
| Choline | 30mg | 5% | |
| Monounsaturated fat | 1.16g | 0.004g | 3% |
| Calories | 131kcal | 73kcal | 3% |
| Protein | 3.31g | 2g | 3% |
| Vitamin B3 | 0.912mg | 1.3mg | 2% |
| Phosphorus | 66mg | 78mg | 2% |
| Carbs | 20.7g | 17.44g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Net carbs | 6.6g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +58500% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +15.1% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +28900% |
| Contains more Poly. FatPolyunsaturated fat | +90000% |
| Contains less Sat. FatSaturated fat | -100% |
