Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Juice

Rosemary vs. Juice — In-Depth Nutrition Comparison

Compare

Summary of differences between Rosemary and Juice

  • Rosemary has more Iron, Fiber, Manganese, Calcium, Copper, Folate, and Magnesium, while Juice has more Vitamin B1, Vitamin B3, and Vitamin B2.
  • Rosemary covers your daily need of Iron 82% more than Juice.
  • Rosemary contains 159 times more Calcium than Juice. While Rosemary contains 317mg of Calcium, Juice contains only 2mg.

These are the specific foods used in this comparison Rosemary, fresh and Beverages, Orange juice drink.

Infographic

Rosemary vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Juice
Juice
Contains more Calcium +15750%
Contains more Iron +5945.5%
Contains more Magnesium +2933.3%
Contains more Phosphorus +1550%
Contains more Potassium +1490.5%
Contains more Zinc +4550%
Contains more Copper +1572.2%
Contains more Manganese +13614.3%
Contains less Sodium -92.3%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +15750%
Contains more Iron +5945.5%
Contains more Magnesium +2933.3%
Contains more Phosphorus +1550%
Contains more Potassium +1490.5%
Contains more Zinc +4550%
Contains more Copper +1572.2%
Contains more Manganese +13614.3%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
6
Juice
Juice
Contains more Vitamin A +6545.5%
Contains more Vitamin C +45.3%
Contains more Vitamin B5 +1240%
Contains more Folate +2625%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +448.2%
Contains more Vitamin B6 +48.8%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +6545.5%
Contains more Vitamin C +45.3%
Contains more Vitamin B5 +1240%
Contains more Folate +2625%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +448.2%
Contains more Vitamin B6 +48.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Juice
Juice
Contains more Protein +1555%
Contains more Fats +∞%
Contains more Carbs +54.4%
Contains more Other +1142.1%
Contains more Water +27.2%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1555%
Contains more Fats +∞%
Contains more Carbs +54.4%
Contains more Other +1142.1%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +8910%
Contains less Saturated Fat -100%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +8910%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Juice Opinion
Net carbs 6.6g 13.21g Juice
Protein 3.31g 0.2g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 13.41g Rosemary
Calories 131kcal 54kcal Rosemary
Sugar 9.36g Rosemary
Fiber 14.1g 0.2g Rosemary
Calcium 317mg 2mg Rosemary
Iron 6.65mg 0.11mg Rosemary
Magnesium 91mg 3mg Rosemary
Phosphorus 66mg 4mg Rosemary
Potassium 668mg 42mg Rosemary
Sodium 26mg 2mg Juice
Zinc 0.93mg 0.02mg Rosemary
Copper 0.301mg 0.018mg Rosemary
Manganese 0.96mg 0.007mg Rosemary
Vitamin A 2924IU 44IU Rosemary
Vitamin A RAE 146µg 2µg Rosemary
Vitamin E 0.02mg Juice
Vitamin C 21.8mg 15mg Rosemary
Vitamin B1 0.036mg 0.38mg Juice
Vitamin B2 0.152mg 0.43mg Juice
Vitamin B3 0.912mg 5mg Juice
Vitamin B5 0.804mg 0.06mg Rosemary
Vitamin B6 0.336mg 0.5mg Juice
Folate 109µg 4µg Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 0g Juice
Monounsaturated Fat 1.16g 0.01g Rosemary
Polyunsaturated fat 0.901g 0.01g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
39%
Juice
Minerals Daily Need Coverage Score
75%
Rosemary
2%
Juice

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.