Rosemary vs. Jujube — In-Depth Nutrition Comparison
Compare
How are rosemary and jujube different?
- Rosemary is higher in iron, vitamin A, manganese, calcium, copper, vitamin B6, magnesium, potassium, and vitamin B2; however, jujube is richer in vitamin C.
- Daily need coverage for iron for rosemary is 77% higher.
- Rosemary contains 73 times more vitamin A than jujube. While rosemary contains 2924IU of vitamin A, jujube contains only 40IU.
- Jujube has a lower glycemic index (27) than rosemary (70).
Rosemary, fresh and Jujube, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +1409.5% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +1285.4% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +1042.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +216.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.48mg | 77% |
| Fiber | 14.1g | 56% | |
| Vitamin C | 21.8mg | 69mg | 52% |
| Manganese | 0.96mg | 0.084mg | 38% |
| Calcium | 317mg | 21mg | 30% |
| Folate | 109µg | 27% | |
| Copper | 0.301mg | 0.073mg | 25% |
| Vitamin B6 | 0.336mg | 0.081mg | 20% |
| Magnesium | 91mg | 10mg | 19% |
| Vitamin A | 146µg | 2µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Potassium | 668mg | 250mg | 12% |
| Vitamin B2 | 0.152mg | 0.04mg | 9% |
| Fats | 5.86g | 0.2g | 9% |
| Zinc | 0.93mg | 0.05mg | 8% |
| Phosphorus | 66mg | 23mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 3.31g | 1.2g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 79kcal | 3% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Sodium | 26mg | 3mg | 1% |
| Carbs | 20.7g | 20.23g | 0% |
| Net carbs | 6.6g | 20.23g | N/A |
| Vitamin B3 | 0.912mg | 0.9mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +2830% |
| Contains more OtherOther | +362.7% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~20.23g
