Rosemary vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between rosemary and kielbasa?
- Rosemary is higher in iron, vitamin A, fiber, and vitamin C, yet kielbasa is higher in polyunsaturated fat and monounsaturated fat.
- Rosemary's daily need coverage for iron is 68% more.
- The amount of saturated fat in rosemary is lower.
- The glycemic index of kielbasa is lower.
We used Rosemary, fresh and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +436.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.24mg | 68% |
| Fiber | 14.1g | 0g | 56% |
| Sodium | 26mg | 1200mg | 51% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 32% | |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Cholesterol | 0mg | 70mg | 23% |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Protein | 3.31g | 13.1g | 20% |
| Fats | 5.86g | 17.6g | 18% |
| Monounsaturated fat | 1.16g | 8.27g | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 6.23g | 15% |
| Vitamin B2 | 0.152mg | 12% | |
| Polyunsaturated fat | 0.901g | 2.33g | 10% |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Vitamin C | 21.8mg | 14.8mg | 8% |
| Vitamin B3 | 0.912mg | 6% | |
| Carbs | 20.7g | 3.9g | 6% |
| Calories | 131kcal | 226kcal | 5% |
| Vitamin B1 | 0.036mg | 3% | |
| Net carbs | 6.6g | 3.9g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +430.8% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +200.3% |
| Contains more OtherOther | +44.1% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +612.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
