Rosemary vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between rosemary and longan
- Rosemary has more iron, fiber, manganese, calcium, magnesium, copper, potassium, zinc, and phosphorus; however, longan is higher in vitamin C.
- Rosemary covers your daily iron needs 82% more than longan.
- Longan contains 317 times less calcium than rosemary. Rosemary contains 317mg of calcium, while longan contains 1mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +31600% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +5015.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +1746.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +285.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.13mg | 82% |
| Vitamin C | 21.8mg | 84mg | 69% |
| Fiber | 14.1g | 1.1g | 52% |
| Manganese | 0.96mg | 0.052mg | 39% |
| Calcium | 317mg | 1mg | 32% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 10mg | 19% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.301mg | 0.169mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Potassium | 668mg | 266mg | 12% |
| Fats | 5.86g | 0.1g | 9% |
| Zinc | 0.93mg | 0.05mg | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Phosphorus | 66mg | 21mg | 6% |
| Vitamin B3 | 0.912mg | 0.3mg | 4% |
| Calories | 131kcal | 60kcal | 4% |
| Protein | 3.31g | 1.31g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Carbs | 20.7g | 15.14g | 2% |
| Vitamin B2 | 0.152mg | 0.14mg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Net carbs | 6.6g | 14.04g | N/A |
| Vitamin B1 | 0.036mg | 0.031mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0.034mg | 0% |
| Isoleucine | 0.136mg | 0.026mg | 0% |
| Leucine | 0.249mg | 0.054mg | 0% |
| Lysine | 0.143mg | 0.046mg | 0% |
| Methionine | 0.047mg | 0.013mg | 0% |
| Phenylalanine | 0.169mg | 0.03mg | 0% |
| Valine | 0.165mg | 0.058mg | 0% |
| Histidine | 0.066mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +237.1% |
| Contains more WaterWater | +22.1% |
