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Rosemary vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Marmalade?

  • Marmalade has less Iron, Fiber, Manganese, Calcium, Folate, Vitamin B6, Copper, Magnesium, Vitamin C, and Potassium than Rosemary.
  • Rosemary's daily need coverage for Iron is 81% higher.
  • Rosemary has 48 times more Manganese than Marmalade. Rosemary has 0.96mg of Manganese, while Marmalade has 0.02mg.

We used Rosemary, fresh and Marmalade, orange types in this comparison.

Infographic

Rosemary vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +734.2%
Contains more Iron +4333.3%
Contains more Magnesium +4450%
Contains more Phosphorus +1550%
Contains more Potassium +1705.4%
Contains less Sodium -53.6%
Contains more Zinc +2225%
Contains more Copper +234.4%
Contains more Manganese +4700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +734.2%
Contains more Iron +4333.3%
Contains more Magnesium +4450%
Contains more Phosphorus +1550%
Contains more Potassium +1705.4%
Contains less Sodium -53.6%
Contains more Zinc +2225%
Contains more Copper +234.4%
Contains more Manganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4616.1%
Contains more Vitamin C +354.2%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +1653.8%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +1668.4%
Contains more Folate +1111.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +4616.1%
Contains more Vitamin C +354.2%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +1653.8%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +1668.4%
Contains more Folate +1111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +104.1%
Contains more Other +1080%
Contains more Carbs +220.3%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +104.1%
Contains more Other +1080%
Contains more Carbs +220.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Marmalade Opinion
Net carbs 6.6g 65.6g Marmalade
Protein 3.31g 0.3g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 66.3g Marmalade
Calories 131kcal 246kcal Marmalade
Sugar 60g Rosemary
Fiber 14.1g 0.7g Rosemary
Calcium 317mg 38mg Rosemary
Iron 6.65mg 0.15mg Rosemary
Magnesium 91mg 2mg Rosemary
Phosphorus 66mg 4mg Rosemary
Potassium 668mg 37mg Rosemary
Sodium 26mg 56mg Rosemary
Zinc 0.93mg 0.04mg Rosemary
Copper 0.301mg 0.09mg Rosemary
Manganese 0.96mg 0.02mg Rosemary
Selenium 0.6µg Marmalade
Vitamin A 2924IU 62IU Rosemary
Vitamin A RAE 146µg 3µg Rosemary
Vitamin E 0.06mg Marmalade
Vitamin C 21.8mg 4.8mg Rosemary
Vitamin B1 0.036mg 0.005mg Rosemary
Vitamin B2 0.152mg 0.025mg Rosemary
Vitamin B3 0.912mg 0.052mg Rosemary
Vitamin B5 0.804mg 0.015mg Rosemary
Vitamin B6 0.336mg 0.019mg Rosemary
Folate 109µg 9µg Rosemary
Tryptophan 0.051mg 0.003mg Rosemary
Threonine 0.136mg 0.005mg Rosemary
Isoleucine 0.136mg 0.008mg Rosemary
Leucine 0.249mg 0.007mg Rosemary
Lysine 0.143mg 0.015mg Rosemary
Methionine 0.047mg 0.006mg Rosemary
Phenylalanine 0.169mg 0.01mg Rosemary
Valine 0.165mg 0.013mg Rosemary
Histidine 0.066mg 0.006mg Rosemary
Saturated Fat 2.838g 0g Marmalade
Monounsaturated Fat 1.16g 0g Rosemary
Polyunsaturated fat 0.901g 0g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
3%
Marmalade
Minerals Daily Need Coverage Score
75%
Rosemary
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 30mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.7)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.