Rosemary vs. Shiitake — In-Depth Nutrition Comparison
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Differences between rosemary and shiitake
- Rosemary has more iron, fiber, manganese, calcium, folate, copper, magnesium, and potassium, while shiitake has more vitamin B3 and vitamin B5.
- Rosemary's daily need coverage for iron is 78% higher.
- Shiitake contains 159 times less calcium than rosemary. Rosemary contains 317mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +1522% |
| Contains more CopperCopper | +112% |
| Contains more ManganeseManganese | +317.4% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +325.1% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1095.9% |
| Contains more CarbsCarbs | +204.9% |
| Contains more OtherOther | +218.9% |
| Contains more WaterWater | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.41mg | 78% |
| Fiber | 14.1g | 2.5g | 46% |
| Manganese | 0.96mg | 0.23mg | 32% |
| Calcium | 317mg | 2mg | 32% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 13µg | 24% |
| Vitamin B3 | 0.912mg | 3.877mg | 19% |
| Copper | 0.301mg | 0.142mg | 18% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 1.5mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Potassium | 668mg | 304mg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 5.86g | 0.49g | 8% |
| Phosphorus | 66mg | 112mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B2 | 0.152mg | 0.217mg | 5% |
| Calories | 131kcal | 34kcal | 5% |
| Carbs | 20.7g | 6.79g | 5% |
| Vitamin B6 | 0.336mg | 0.293mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 3.31g | 2.24g | 2% |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Sodium | 26mg | 9mg | 1% |
| Zinc | 0.93mg | 1.03mg | 1% |
| Net carbs | 6.6g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.051mg | 0.011mg | 0% |
| Threonine | 0.136mg | 0.134mg | 0% |
| Isoleucine | 0.136mg | 0.111mg | 0% |
| Leucine | 0.249mg | 0.189mg | 0% |
| Lysine | 0.143mg | 0.134mg | 0% |
| Methionine | 0.047mg | 0.033mg | 0% |
| Phenylalanine | 0.169mg | 0.111mg | 0% |
| Valine | 0.165mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
75%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 38)
Which food is cheaper?
Shiitake is cheaper (difference - $0.2)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.