Rosemary vs. Shiitake — In-Depth Nutrition Comparison
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Differences between rosemary and shiitake
- Rosemary has more iron, fiber, manganese, calcium, folate, copper, magnesium, and potassium, while shiitake has more vitamin B3 and vitamin B5.
- Rosemary's daily need coverage for iron is 78% higher.
- Shiitake contains 159 times less calcium than rosemary. Rosemary contains 317mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +1522% |
| Contains more CopperCopper | +112% |
| Contains more ManganeseManganese | +317.4% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +325.1% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.41mg | 78% |
| Fiber | 14.1g | 2.5g | 46% |
| Manganese | 0.96mg | 0.23mg | 32% |
| Calcium | 317mg | 2mg | 32% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 13µg | 24% |
| Vitamin B3 | 0.912mg | 3.877mg | 19% |
| Copper | 0.301mg | 0.142mg | 18% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 1.5mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Potassium | 668mg | 304mg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 5.86g | 0.49g | 8% |
| Phosphorus | 66mg | 112mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B2 | 0.152mg | 0.217mg | 5% |
| Calories | 131kcal | 34kcal | 5% |
| Carbs | 20.7g | 6.79g | 5% |
| Vitamin B6 | 0.336mg | 0.293mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 3.31g | 2.24g | 2% |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Sodium | 26mg | 9mg | 1% |
| Zinc | 0.93mg | 1.03mg | 1% |
| Net carbs | 6.6g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.051mg | 0.011mg | 0% |
| Threonine | 0.136mg | 0.134mg | 0% |
| Isoleucine | 0.136mg | 0.111mg | 0% |
| Leucine | 0.249mg | 0.189mg | 0% |
| Lysine | 0.143mg | 0.134mg | 0% |
| Methionine | 0.047mg | 0.033mg | 0% |
| Phenylalanine | 0.169mg | 0.111mg | 0% |
| Valine | 0.165mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1095.9% |
| Contains more CarbsCarbs | +204.9% |
| Contains more OtherOther | +218.9% |
| Contains more WaterWater | +32.4% |
