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Rosemary vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between rosemary and napa cabbage

  • The amount of iron, vitamin A, manganese, calcium, vitamin B6, copper, vitamin C, magnesium, potassium, and folate in rosemary is higher than in napa cabbage.
  • Rosemary covers your daily need for iron, 74% more than napa cabbage.
  • Rosemary contains 11 times more magnesium than napa cabbage. While rosemary contains 91mg of magnesium, napa cabbage contains only 8mg.
  • Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Cabbage, napa, cooked.

Infographic

Rosemary vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +993.1%
Contains more PotassiumPotassium +667.8%
Contains more IronIron +798.6%
Contains more CopperCopper +213.5%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +372.9%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +581.3%
Contains more Vitamin AVitamin A +1023.1%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +508%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +2197.1%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more FolateFolate +153.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +200.9%
Contains more FatsFats +3347.1%
Contains more CarbsCarbs +828.3%
Contains more OtherOther +1288.2%
Contains more WaterWater +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Napa cabbage DV% diff.
Iron 6.65mg 0.74mg 74%
Fiber 14.1g 56%
Manganese 0.96mg 0.203mg 33%
Calcium 317mg 29mg 29%
Copper 0.301mg 0.096mg 23%
Vitamin B6 0.336mg 0.037mg 23%
Vitamin C 21.8mg 3.2mg 21%
Magnesium 91mg 8mg 20%
Folate 109µg 43µg 17%
Potassium 668mg 87mg 17%
Vitamin A 146µg 13µg 15%
Vitamin B5 0.804mg 0.035mg 15%
Saturated fat 2.838g 13%
Vitamin B2 0.152mg 0.025mg 10%
Fats 5.86g 0.17g 9%
Zinc 0.93mg 0.14mg 7%
Phosphorus 66mg 19mg 7%
Carbs 20.7g 2.23g 6%
Polyunsaturated fat 0.901g 6%
Calories 131kcal 12kcal 6%
Protein 3.31g 1.1g 4%
Monounsaturated fat 1.16g 3%
Vitamin B1 0.036mg 0.005mg 3%
Vitamin B3 0.912mg 0.466mg 3%
Selenium 0.4µg 1%
Sodium 26mg 11mg 1%
Net carbs 6.6g 2.23g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
6%
Napa cabbage
Minerals Daily Need Coverage Score
75%
Rosemary
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.