Rosemary vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between rosemary and napa cabbage
- The amount of iron, vitamin A, manganese, calcium, vitamin B6, copper, vitamin C, magnesium, potassium, and folate in rosemary is higher than in napa cabbage.
- Rosemary covers your daily need for iron, 74% more than napa cabbage.
- Rosemary contains 11 times more magnesium than napa cabbage. While rosemary contains 91mg of magnesium, napa cabbage contains only 8mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +993.1% |
| Contains more PotassiumPotassium | +667.8% |
| Contains more IronIron | +798.6% |
| Contains more CopperCopper | +213.5% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +372.9% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +2197.1% |
| Contains more Vitamin B6Vitamin B6 | +808.1% |
| Contains more FolateFolate | +153.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +3347.1% |
| Contains more CarbsCarbs | +828.3% |
| Contains more OtherOther | +1288.2% |
| Contains more WaterWater | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.74mg | 74% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.203mg | 33% |
| Calcium | 317mg | 29mg | 29% |
| Copper | 0.301mg | 0.096mg | 23% |
| Vitamin B6 | 0.336mg | 0.037mg | 23% |
| Vitamin C | 21.8mg | 3.2mg | 21% |
| Magnesium | 91mg | 8mg | 20% |
| Folate | 109µg | 43µg | 17% |
| Potassium | 668mg | 87mg | 17% |
| Vitamin A | 146µg | 13µg | 15% |
| Vitamin B5 | 0.804mg | 0.035mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B2 | 0.152mg | 0.025mg | 10% |
| Fats | 5.86g | 0.17g | 9% |
| Zinc | 0.93mg | 0.14mg | 7% |
| Phosphorus | 66mg | 19mg | 7% |
| Carbs | 20.7g | 2.23g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 131kcal | 12kcal | 6% |
| Protein | 3.31g | 1.1g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Vitamin B3 | 0.912mg | 0.466mg | 3% |
| Selenium | 0.4µg | 1% | |
| Sodium | 26mg | 11mg | 1% |
| Net carbs | 6.6g | 2.23g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
75%
12%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)