Rosemary vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between rosemary and nectarine
- Nectarine contains less iron, vitamin A, fiber, manganese, calcium, folate, vitamin B6, copper, magnesium, and vitamin C than rosemary.
- Daily need coverage for iron for rosemary is 80% higher.
- Nectarine has 53 times less calcium than rosemary. Rosemary has 317mg of calcium, while nectarine has 6mg.
- Rosemary has a higher glycemic index than nectarine.
Food types used in this article are Rosemary, fresh and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +232.3% |
| Contains more IronIron | +2275% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +1677.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.7% |
| Contains more Vitamin AVitamin A | +758.8% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +1244% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.28mg | 80% |
| Fiber | 14.1g | 1.7g | 50% |
| Manganese | 0.96mg | 0.054mg | 39% |
| Calcium | 317mg | 6mg | 31% |
| Folate | 109µg | 5µg | 26% |
| Copper | 0.301mg | 0.086mg | 24% |
| Vitamin B6 | 0.336mg | 0.025mg | 24% |
| Magnesium | 91mg | 9mg | 20% |
| Vitamin C | 21.8mg | 5.4mg | 18% |
| Vitamin A | 146µg | 17µg | 14% |
| Potassium | 668mg | 201mg | 14% |
| Saturated fat | 2.838g | 0.025g | 13% |
| Vitamin B5 | 0.804mg | 0.185mg | 12% |
| Vitamin B2 | 0.152mg | 0.027mg | 10% |
| Fats | 5.86g | 0.32g | 9% |
| Zinc | 0.93mg | 0.17mg | 7% |
| Phosphorus | 66mg | 26mg | 6% |
| Polyunsaturated fat | 0.901g | 0.113g | 5% |
| Vitamin E | 0.77mg | 5% | |
| Protein | 3.31g | 1.06g | 5% |
| Calories | 131kcal | 44kcal | 4% |
| Monounsaturated fat | 1.16g | 0.088g | 3% |
| Carbs | 20.7g | 10.55g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.912mg | 1.125mg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.6g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.051mg | 0.005mg | 0% |
| Threonine | 0.136mg | 0.009mg | 0% |
| Isoleucine | 0.136mg | 0.009mg | 0% |
| Leucine | 0.249mg | 0.014mg | 0% |
| Lysine | 0.143mg | 0.016mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.169mg | 0.021mg | 0% |
| Valine | 0.165mg | 0.013mg | 0% |
| Histidine | 0.066mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +1731.3% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +391.7% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1218.2% |
| Contains more Poly. FatPolyunsaturated fat | +697.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
