Rosemary vs. Nutmeg — In-Depth Nutrition Comparison
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How are rosemary and nutmeg different?
- Rosemary is richer in vitamin A, iron, and vitamin C, while nutmeg is higher in manganese, copper, fiber, vitamin B1, magnesium, and phosphorus.
- Nutmeg covers your daily need for saturated fat, 116% more than rosemary.
- Rosemary contains 29 times more vitamin A than nutmeg. Rosemary contains 2924IU of vitamin A, while nutmeg contains 102IU.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index (70) than nutmeg (0).
Rosemary, fresh and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +118.8% |
| Contains more MagnesiumMagnesium | +101.1% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +131.2% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.7% |
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +43.4% |
| Contains more Vitamin B1Vitamin B1 | +861.1% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.838g | 25.94g | 105% |
| Manganese | 0.96mg | 2.9mg | 84% |
| Copper | 0.301mg | 1.027mg | 81% |
| Fats | 5.86g | 36.31g | 47% |
| Iron | 6.65mg | 3.04mg | 45% |
| Fiber | 14.1g | 20.8g | 27% |
| Vitamin B1 | 0.036mg | 0.346mg | 26% |
| Magnesium | 91mg | 183mg | 22% |
| Vitamin C | 21.8mg | 3mg | 21% |
| Phosphorus | 66mg | 213mg | 21% |
| Calories | 131kcal | 525kcal | 20% |
| Vitamin A | 146µg | 5µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.336mg | 0.16mg | 14% |
| Calcium | 317mg | 184mg | 13% |
| Zinc | 0.93mg | 2.15mg | 11% |
| Carbs | 20.7g | 49.29g | 10% |
| Potassium | 668mg | 350mg | 9% |
| Folate | 109µg | 76µg | 8% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Monounsaturated fat | 1.16g | 3.22g | 5% |
| Protein | 3.31g | 5.84g | 5% |
| Polyunsaturated fat | 0.901g | 0.35g | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.912mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 6.6g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 16mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +987.8% |
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +138.1% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
