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Rosemary vs Scallion - In-Depth Nutrition Comparison

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The main differences between Rosemary and Scallion

  • Scallion contains less Iron, Fiber, Manganese, Calcium, Copper, Vitamin B6, Magnesium, Vitamin B5, and Potassium than Rosemary.
  • Daily need coverage for Iron from Rosemary is 65% higher.
  • Scallion has 89 times less Saturated Fat than Rosemary. Rosemary has 2.838g of Saturated Fat, while Scallion has 0.032g.

Food types used in this article are Rosemary, fresh and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Rosemary vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340.3%
Contains more Iron +349.3%
Contains more Magnesium +355%
Contains more Phosphorus +78.4%
Contains more Potassium +142%
Contains more Zinc +138.5%
Contains more Copper +262.7%
Contains less Sodium -38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 56% 15% 16% 25% 3% 11% 28%
Contains more Calcium +340.3%
Contains more Iron +349.3%
Contains more Magnesium +355%
Contains more Phosphorus +78.4%
Contains more Potassium +142%
Contains more Zinc +138.5%
Contains more Copper +262.7%
Contains less Sodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +193.3%
Contains more Vitamin C +16%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +450.8%
Contains more Folate +70.3%
Contains more Vitamin B1 +52.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin A +193.3%
Contains more Vitamin C +16%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +450.8%
Contains more Folate +70.3%
Contains more Vitamin B1 +52.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Scallion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Scallion Opinion
Net carbs 6.6g 4.74g Rosemary
Protein 3.31g 1.83g Rosemary
Fats 5.86g 0.19g Rosemary
Carbs 20.7g 7.34g Rosemary
Calories 131kcal 32kcal Rosemary
Starch g g
Fructose g g
Sugar g 2.33g Rosemary
Fiber 14.1g 2.6g Rosemary
Calcium 317mg 72mg Rosemary
Iron 6.65mg 1.48mg Rosemary
Magnesium 91mg 20mg Rosemary
Phosphorus 66mg 37mg Rosemary
Potassium 668mg 276mg Rosemary
Sodium 26mg 16mg Scallion
Zinc 0.93mg 0.39mg Rosemary
Copper 0.301mg 0.083mg Rosemary
Vitamin A 2924IU 997IU Rosemary
Vitamin E mg 0.55mg Scallion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 18.8mg Rosemary
Vitamin B1 0.036mg 0.055mg Scallion
Vitamin B2 0.152mg 0.08mg Rosemary
Vitamin B3 0.912mg 0.525mg Rosemary
Vitamin B5 0.804mg 0.075mg Rosemary
Vitamin B6 0.336mg 0.061mg Rosemary
Folate 109µg 64µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 207µg Scallion
Tryptophan 0.051mg 0.02mg Rosemary
Threonine 0.136mg 0.072mg Rosemary
Isoleucine 0.136mg 0.077mg Rosemary
Leucine 0.249mg 0.109mg Rosemary
Lysine 0.143mg 0.091mg Rosemary
Methionine 0.047mg 0.02mg Rosemary
Phenylalanine 0.169mg 0.059mg Rosemary
Valine 0.165mg 0.081mg Rosemary
Histidine 0.066mg 0.032mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.032g Scallion
Monounsaturated Fat 1.16g 0.027g Rosemary
Polyunsaturated fat 0.901g 0.074g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
63
Scallion
Mineral Summary Score
78
Rosemary
21
Scallion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
11%
Scallion
Carbohydrates
21%
Rosemary
7%
Scallion
Fats
27%
Rosemary
1%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 38)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.3)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.