Rosemary vs. Scallion — In-Depth Nutrition Comparison

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The main differences between rosemary and scallions

Scallions contain less iron, fiber, vitamin A, manganese, calcium, copper, vitamin B6, magnesium, and vitamin B5 than rosemary.
Daily need coverage for iron for rosemary is 65% higher.
Scallions have 89 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while scallions have 0.032g.
Rosemary has a higher glycemic index than scallions.

Food types used in this article are Rosemary, fresh and Onions, spring or scallions (includes tops and bulb), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Scallion

Contains more MagnesiumMagnesium	+355%
Contains more CalciumCalcium	+340.3%
Contains more PotassiumPotassium	+142%
Contains more IronIron	+349.3%
Contains more CopperCopper	+262.7%
Contains more ZincZinc	+138.5%
Contains more PhosphorusPhosphorus	+78.4%
Contains more ManganeseManganese	+500%

Contains less SodiumSodium

-38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Scallion

Contains more Vitamin CVitamin C	+16%
Contains more Vitamin AVitamin A	+192%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+73.7%
Contains more Vitamin B5Vitamin B5	+972%
Contains more Vitamin B6Vitamin B6	+450.8%
Contains more FolateFolate	+70.3%

Contains more Vitamin B1Vitamin B1

+52.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		207µg	173%
Iron	6.65mg	1.48mg	65%
Fiber	14.1g	2.6g	46%
Manganese	0.96mg	0.16mg	35%
Calcium	317mg	72mg	25%
Copper	0.301mg	0.083mg	24%
Vitamin B6	0.336mg	0.061mg	21%
Magnesium	91mg	20mg	17%
Vitamin B5	0.804mg	0.075mg	15%
Saturated fat	2.838g	0.032g	13%
Potassium	668mg	276mg	12%
Vitamin A	146µg	50µg	11%
Folate	109µg	64µg	11%
Fats	5.86g	0.19g	9%
Vitamin B2	0.152mg	0.08mg	6%
Polyunsaturated fat	0.901g	0.074g	6%
Calories	131kcal	32kcal	5%
Zinc	0.93mg	0.39mg	5%
Carbs	20.7g	7.34g	4%
Phosphorus	66mg	37mg	4%
Vitamin E		0.55mg	4%
Protein	3.31g	1.83g	3%
Vitamin C	21.8mg	18.8mg	3%
Monounsaturated fat	1.16g	0.027g	3%
Vitamin B1	0.036mg	0.055mg	2%
Vitamin B3	0.912mg	0.525mg	2%
Selenium		0.6µg	1%
Choline		5.7mg	1%
Protein per 100 calories	2.5g	5.7g	N/A
Calories per 10 g protein	396kcal	175kcal	N/A
Weight per 100 calories	76g	313g	N/A
Unsaturated / Saturated Fat ratio	0.73	3.2	N/A
Net carbs	6.6g	4.74g	N/A
Sugar		2.33g	N/A
Sodium	26mg	16mg	0%
Tryptophan	0.051mg	0.02mg	0%
Threonine	0.136mg	0.072mg	0%
Isoleucine	0.136mg	0.077mg	0%
Leucine	0.249mg	0.109mg	0%
Lysine	0.143mg	0.091mg	0%
Methionine	0.047mg	0.02mg	0%
Phenylalanine	0.169mg	0.059mg	0%
Valine	0.165mg	0.081mg	0%
Histidine	0.066mg	0.032mg	0%