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Rosemary vs. Orange juice — In-Depth Nutrition Comparison

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How are rosemary and orange juice different?

  • Rosemary is higher in iron, fiber, vitamin A, manganese, calcium, copper, vitamin B6, folate, and magnesium; however, orange juice is richer in vitamin C.
  • Daily need coverage for iron for rosemary is 81% higher.
  • Rosemary contains 71 times more fiber than orange juice. While rosemary contains 14.1g of fiber, orange juice contains only 0.2g.
  • Orange juice has a lower glycemic index (50) than rosemary (70).

Rosemary, fresh and Orange juice, raw are the varieties used in this article.

Infographic

Rosemary vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +2781.8%
Contains more PotassiumPotassium +234%
Contains more IronIron +3225%
Contains more CopperCopper +584.1%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +6757.1%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +263.3%
Contains more Vitamin CVitamin C +129.4%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Orange juice DV% diff.
Iron 6.65mg 0.2mg 81%
Fiber 14.1g 0.2g 56%
Manganese 0.96mg 0.014mg 41%
Vitamin C 21.8mg 50mg 31%
Calcium 317mg 11mg 31%
Copper 0.301mg 0.044mg 29%
Vitamin B6 0.336mg 0.04mg 23%
Folate 109µg 30µg 20%
Magnesium 91mg 11mg 19%
Vitamin A 146µg 10µg 15%
Potassium 668mg 200mg 14%
Saturated fat 2.838g 0.024g 13%
Vitamin B5 0.804mg 0.19mg 12%
Vitamin B2 0.152mg 0.03mg 9%
Fats 5.86g 0.2g 9%
Zinc 0.93mg 0.05mg 8%
Phosphorus 66mg 17mg 7%
Polyunsaturated fat 0.901g 0.04g 6%
Protein 3.31g 0.7g 5%
Vitamin B1 0.036mg 0.09mg 5%
Calories 131kcal 45kcal 4%
Monounsaturated fat 1.16g 0.036g 3%
Vitamin B3 0.912mg 0.4mg 3%
Carbs 20.7g 10.4g 3%
Sodium 26mg 1mg 1%
Choline 6.2mg 1%
Net carbs 6.6g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0.002mg 0%
Threonine 0.136mg 0.008mg 0%
Isoleucine 0.136mg 0.008mg 0%
Leucine 0.249mg 0.013mg 0%
Lysine 0.143mg 0.009mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.169mg 0.009mg 0%
Valine 0.165mg 0.011mg 0%
Histidine 0.066mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +372.9%
Contains more FatsFats +2830%
Contains more CarbsCarbs +99%
Contains more OtherOther +490%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3122.2%
Contains more Poly. FatPolyunsaturated fat +2152.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.