Rosemary vs. Ostrich — In-Depth Nutrition Comparison
Compare
How are rosemary and ostrich different?
- Rosemary is higher in vitamin A, fiber, iron, manganese, and calcium; however, ostrich is richer in vitamin B12, vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index (0) than rosemary (70).
Rosemary, fresh and Ostrich, tip trimmed, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +98% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +4952.6% |
| Contains more ZincZinc | +421.5% |
| Contains more PhosphorusPhosphorus | +280.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +626.7% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +683.2% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.8% |
| Contains more ProteinProtein | +760.7% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 37.5µg | 68% | |
| Fiber | 14.1g | 0g | 56% |
| Protein | 3.31g | 28.49g | 50% |
| Iron | 6.65mg | 2.79mg | 48% |
| Manganese | 0.96mg | 0.019mg | 41% |
| Vitamin B3 | 0.912mg | 7.143mg | 39% |
| Zinc | 0.93mg | 4.85mg | 36% |
| Calcium | 317mg | 6mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 66mg | 251mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 15µg | 24% |
| Copper | 0.301mg | 0.152mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B1 | 0.036mg | 0.232mg | 16% |
| Magnesium | 91mg | 25mg | 16% |
| Vitamin B6 | 0.336mg | 0.545mg | 16% |
| Vitamin B2 | 0.152mg | 0.292mg | 11% |
| Vitamin B5 | 0.804mg | 1.318mg | 10% |
| Potassium | 668mg | 362mg | 9% |
| Saturated fat | 2.838g | 1g | 8% |
| Carbs | 20.7g | 0g | 7% |
| Fats | 5.86g | 2.57g | 5% |
| Polyunsaturated fat | 0.901g | 0.44g | 3% |
| Sodium | 26mg | 80mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calories | 131kcal | 145kcal | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Monounsaturated fat | 1.16g | 0.97g | 0% |
| Tryptophan | 0.051mg | 0.254mg | 0% |
| Threonine | 0.136mg | 1.25mg | 0% |
| Isoleucine | 0.136mg | 1.354mg | 0% |
| Leucine | 0.249mg | 2.315mg | 0% |
| Lysine | 0.143mg | 2.516mg | 0% |
| Methionine | 0.047mg | 0.796mg | 0% |
| Phenylalanine | 0.169mg | 1.176mg | 0% |
| Valine | 0.165mg | 1.407mg | 0% |
| Histidine | 0.066mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
97%
Minerals Daily Need Coverage Score
75%
66%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.