Rosemary vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between rosemary and pecan
- Rosemary has more vitamin A, iron, calcium, vitamin C, and folate; however, pecan is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Pecan covers your daily manganese needs 154% more than rosemary.
- Pecan contains 52 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while pecan contains 56IU.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +162.8% |
| Contains more MagnesiumMagnesium | +33% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +387.1% |
| Contains more PhosphorusPhosphorus | +319.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 4.5mg | 154% |
| Polyunsaturated fat | 0.901g | 21.614g | 138% |
| Fats | 5.86g | 71.97g | 102% |
| Copper | 0.301mg | 1.2mg | 100% |
| Monounsaturated fat | 1.16g | 40.801g | 99% |
| Vitamin B1 | 0.036mg | 0.66mg | 52% |
| Iron | 6.65mg | 2.53mg | 52% |
| Zinc | 0.93mg | 4.53mg | 33% |
| Phosphorus | 66mg | 277mg | 30% |
| Calories | 131kcal | 691kcal | 28% |
| Calcium | 317mg | 70mg | 25% |
| Vitamin C | 21.8mg | 1.1mg | 23% |
| Folate | 109µg | 22µg | 22% |
| Fiber | 14.1g | 9.6g | 18% |
| Vitamin A | 146µg | 3µg | 16% |
| Saturated fat | 2.838g | 6.18g | 15% |
| Protein | 3.31g | 9.17g | 12% |
| Vitamin B6 | 0.336mg | 0.21mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 668mg | 410mg | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 91mg | 121mg | 7% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Vitamin B3 | 0.912mg | 1.167mg | 2% |
| Carbs | 20.7g | 13.86g | 2% |
| Vitamin B5 | 0.804mg | 0.863mg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Net carbs | 6.6g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.051mg | 0.093mg | 0% |
| Threonine | 0.136mg | 0.306mg | 0% |
| Isoleucine | 0.136mg | 0.336mg | 0% |
| Leucine | 0.249mg | 0.598mg | 0% |
| Lysine | 0.143mg | 0.287mg | 0% |
| Methionine | 0.047mg | 0.183mg | 0% |
| Phenylalanine | 0.169mg | 0.426mg | 0% |
| Valine | 0.165mg | 0.411mg | 0% |
| Histidine | 0.066mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +1825.3% |
| Contains more OtherOther | +59.5% |
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +1128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +3417.3% |
| Contains more Poly. FatPolyunsaturated fat | +2298.9% |
