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  6. Rosemary vs. Pineapple cake

Rosemary vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between rosemary and pineapple cake

  • Rosemary has more iron, vitamin A, fiber, manganese, copper, vitamin B6, vitamin C, folate, and calcium; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
  • Rosemary has 18 times more vitamin C than pineapple cake. Rosemary has 21.8mg of vitamin C, while pineapple cake has 1.2mg.

The food varieties used in the comparison are Rosemary, fresh and Cake, pineapple upside-down, prepared from recipe.

Infographic

Rosemary vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +164.2%
Contains more PotassiumPotassium +496.4%
Contains more IronIron +349.3%
Contains more CopperCopper +246%
Contains more ZincZinc +200%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +174.3%
Contains more PhosphorusPhosphorus +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1716.7%
Contains more Vitamin AVitamin A +135.5%
Contains more Vitamin B5Vitamin B5 +298%
Contains more Vitamin B6Vitamin B6 +888.2%
Contains more FolateFolate +319.2%
Contains more Vitamin B1Vitamin B1 +424900%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Pineapple cake DV% diff.
Vitamin B1 0.036mg 153mg 12747%
Iron 6.65mg 1.48mg 65%
Fiber 14.1g 0.8g 53%
Manganese 0.96mg 0.35mg 27%
Copper 0.301mg 0.087mg 24%
Vitamin C 21.8mg 1.2mg 23%
Vitamin B6 0.336mg 0.034mg 23%
Folate 109µg 26µg 21%
Calcium 317mg 120mg 20%
Magnesium 91mg 13mg 19%
Selenium 9.4µg 17%
Polyunsaturated fat 0.901g 3.282g 16%
Potassium 668mg 112mg 16%
Sodium 26mg 319mg 13%
Vitamin B5 0.804mg 0.202mg 12%
Carbs 20.7g 50.5g 10%
Monounsaturated fat 1.16g 5.194g 10%
Fats 5.86g 12.1g 10%
Calories 131kcal 319kcal 9%
Vitamin A 146µg 62µg 9%
Cholesterol 0mg 22mg 7%
Zinc 0.93mg 0.31mg 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.912mg 1.19mg 2%
Phosphorus 66mg 82mg 2%
Protein 3.31g 3.5g 0%
Net carbs 6.6g 49.7g N/A
Vitamin B2 0.152mg 0.156mg 0%
Saturated fat 2.838g 2.915g 0%
Tryptophan 0.051mg 0.043mg 0%
Threonine 0.136mg 0.117mg 0%
Isoleucine 0.136mg 0.147mg 0%
Leucine 0.249mg 0.264mg 0%
Lysine 0.143mg 0.143mg 0%
Methionine 0.047mg 0.074mg 0%
Phenylalanine 0.169mg 0.173mg 0%
Valine 0.165mg 0.167mg 0%
Histidine 0.066mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +109.8%
Contains more OtherOther +47.5%
Contains more FatsFats +106.5%
Contains more CarbsCarbs +144%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +347.8%
Contains more Poly. FatPolyunsaturated fat +264.3%
~equal in Saturated fat ~2.915g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.