Rosemary vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between Rosemary and Potato bread
- Rosemary has more Iron, Fiber, Manganese, Vitamin C, Copper, Magnesium, and Vitamin A RAE, however, Potato bread has more Phosphorus.
- Daily need coverage for Iron from Rosemary is 55% higher.
- Potato bread is lower in Saturated Fat.
Food types used in this article are Rosemary, fresh and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.6%
Contains
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Iron
+195.6%
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Magnesium
+225%
Contains
less
Sodium
-93.1%
Contains
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Copper
+220.2%
Contains
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Manganese
+279.4%
Contains
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Phosphorus
+459.1%
Contains
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Zinc
+54.8%
Equal in Potassium - 718
Contains
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Calcium
+68.6%
Contains
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Iron
+195.6%
Contains
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Magnesium
+225%
Contains
less
Sodium
-93.1%
Contains
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Copper
+220.2%
Contains
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Manganese
+279.4%
Contains
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Phosphorus
+459.1%
Contains
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Zinc
+54.8%
Equal in Potassium - 718
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3185.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B6
+44.8%
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Vitamin D
+∞%
Contains
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Vitamin B1
+422.2%
Contains
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Vitamin B3
+37.1%
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Folate
+15.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.817
Contains
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Vitamin A
+3185.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B6
+44.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+422.2%
Contains
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Vitamin B3
+37.1%
Contains
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Folate
+15.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.817
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+87.2%
Contains
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Water
+102%
Contains
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Protein
+277.6%
Contains
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Carbs
+127.4%
Contains
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Other
+58.9%
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+87.2%
Contains
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Water
+102%
Contains
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Protein
+277.6%
Contains
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Carbs
+127.4%
Contains
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Other
+58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 40.77g |
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| Protein | 3.31g | 12.5g |
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| Fats | 5.86g | 3.13g |
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| Carbs | 20.7g | 47.07g |
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| Calories | 131kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 14.1g | 6.3g |
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| Calcium | 317mg | 188mg |
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| Iron | 6.65mg | 2.25mg |
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| Magnesium | 91mg | 28mg |
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| Phosphorus | 66mg | 369mg |
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| Potassium | 668mg | 718mg |
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| Sodium | 26mg | 375mg |
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| Zinc | 0.93mg | 1.44mg |
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| Copper | 0.301mg | 0.094mg |
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| Manganese | 0.96mg | 0.253mg |
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| Selenium | 9.5µg |
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| Vitamin A | 2924IU | 89IU |
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| Vitamin A RAE | 146µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 21.8mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.188mg |
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| Vitamin B2 | 0.152mg | 0.106mg |
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| Vitamin B3 | 0.912mg | 1.25mg |
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| Vitamin B5 | 0.804mg | 0.817mg |
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| Vitamin B6 | 0.336mg | 0.232mg |
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| Folate | 109µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.051mg | 0.081mg |
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| Threonine | 0.136mg | 0.224mg |
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| Isoleucine | 0.136mg | 0.268mg |
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| Leucine | 0.249mg | 0.44mg |
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| Lysine | 0.143mg | 0.311mg |
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| Methionine | 0.047mg | 0.112mg |
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| Phenylalanine | 0.169mg | 0.285mg |
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| Valine | 0.165mg | 0.305mg |
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| Histidine | 0.066mg | 0.143mg |
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| Saturated Fat | 2.838g | 0g |
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| Monounsaturated Fat | 1.16g | 0g |
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| Polyunsaturated fat | 0.901g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
75%
59%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.