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  6. Rosemary vs. Potato pancake

Rosemary vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between rosemary and potato pancake

  • Potato pancake has less iron, vitamin A, fiber, manganese, calcium, folate, copper, and magnesium.
  • Rosemary covers your daily iron needs 62% more than potato pancake.
  • Potato pancake contains 26 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while potato pancake contains 113IU.
  • Rosemary has less sodium.

Food varieties used in this article are Rosemary, fresh and Potato pancakes.

Infographic

Rosemary vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +152.8%
Contains more CalciumCalcium +890.6%
Contains more IronIron +298.2%
Contains more CopperCopper +67.2%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +269.2%
Contains more PhosphorusPhosphorus +93.9%
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +356.3%
Contains more FolateFolate +165.9%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +338.9%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Rosemary Potato pancake DV% diff.
Iron 6.65mg 1.67mg 62%
Polyunsaturated fat 0.901g 7.516g 44%
Fiber 14.1g 3.3g 43%
Sodium 26mg 764mg 32%
Cholesterol 0mg 95mg 32%
Manganese 0.96mg 0.26mg 30%
Calcium 317mg 32mg 29%
Folate 109µg 41µg 17%
Selenium 8.9µg 16%
Fats 5.86g 14.76g 14%
Magnesium 91mg 36mg 13%
Vitamin A 146µg 32µg 13%
Choline 74.2mg 13%
Copper 0.301mg 0.18mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.036mg 0.158mg 10%
Vitamin B6 0.336mg 0.448mg 9%
Starch 20.88g 9%
Phosphorus 66mg 128mg 9%
Calories 131kcal 268kcal 7%
Monounsaturated fat 1.16g 3.73g 6%
Vitamin C 21.8mg 27.6mg 6%
Protein 3.31g 6.08g 6%
Vitamin B3 0.912mg 1.672mg 5%
Vitamin K 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Saturated fat 2.838g 2.496g 2%
Carbs 20.7g 27.81g 2%
Vitamin E 0.23mg 2%
Zinc 0.93mg 0.7mg 2%
Vitamin B2 0.152mg 0.173mg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Vitamin B5 0.804mg 0.757mg 1%
Potassium 668mg 622mg 1%
Net carbs 6.6g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.051mg 0.087mg 0%
Threonine 0.136mg 0.24mg 0%
Isoleucine 0.136mg 0.28mg 0%
Leucine 0.249mg 0.442mg 0%
Lysine 0.143mg 0.389mg 0%
Methionine 0.047mg 0.137mg 0%
Phenylalanine 0.169mg 0.3mg 0%
Valine 0.165mg 0.369mg 0%
Histidine 0.066mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +83.7%
Contains more FatsFats +151.9%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +221.6%
Contains more Poly. FatPolyunsaturated fat +734.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.