Rosemary vs. Pudding — In-Depth Nutrition Comparison
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Important differences between rosemary and pudding
- Pudding has less iron, vitamin A, fiber, manganese, folate, vitamin C, vitamin B6, copper, calcium, and magnesium.
- Rosemary's daily need coverage for iron is 79% more.
- Rosemary has a higher glycemic index than pudding.
The food varieties used in the comparison are Rosemary, fresh and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +199.1% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more IronIron | +1855.9% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +889.7% |
| Contains more PhosphorusPhosphorus | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.4% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.34mg | 79% |
| Fiber | 14.1g | 0.8g | 53% |
| Manganese | 0.96mg | 0.097mg | 38% |
| Folate | 109µg | 4µg | 26% |
| Vitamin B6 | 0.336mg | 0.03mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Calcium | 317mg | 106mg | 21% |
| Copper | 0.301mg | 0.111mg | 21% |
| Magnesium | 91mg | 20mg | 17% |
| Potassium | 668mg | 150mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 146µg | 39µg | 12% |
| Vitamin B5 | 0.804mg | 0.326mg | 10% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Saturated fat | 2.838g | 1.81g | 5% |
| Polyunsaturated fat | 0.901g | 0.18g | 5% |
| Vitamin B3 | 0.912mg | 0.133mg | 5% |
| Zinc | 0.93mg | 0.48mg | 4% |
| Fats | 5.86g | 3.15g | 4% |
| Phosphorus | 66mg | 87mg | 3% |
| Sodium | 26mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 1.16g | 0.819g | 1% |
| Calories | 131kcal | 120kcal | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.31g | 3.16g | 0% |
| Net carbs | 6.6g | 18.84g | N/A |
| Carbs | 20.7g | 19.64g | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.036mg | 0.038mg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86% |
| Contains more OtherOther | +156.5% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
| Contains less Sat. FatSaturated fat | -36.2% |
