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Rosemary vs Rye - In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Rye

  • Rosemary has more Iron, Calcium, Folate, and Vitamin A, however Rye is higher in Manganese, Phosphorus, Vitamin C, Vitamin B1, Vitamin B3, and Zinc.
  • Rye covers your daily Manganese needs 70% more than Rosemary.
  • Rye contains 146 times less Vitamin A than Rosemary. Rosemary contains 146µg of Vitamin A, while Rye contains 1µg.

Food varieties used in this article are Rosemary, fresh and Rye grain.

Infographic

Rosemary vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rye
Contains more Iron +152.9%
Contains more Calcium +1220.8%
Contains more Potassium +31%
Contains more Magnesium +20.9%
Contains more Copper +21.9%
Contains more Zinc +184.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +152.9%
Contains more Calcium +1220.8%
Contains more Potassium +31%
Contains more Magnesium +20.9%
Contains more Copper +21.9%
Contains more Zinc +184.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +26481.8%
Contains more Vitamin B6 +14.3%
Contains more Folate +186.8%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +26481.8%
Contains more Vitamin B6 +14.3%
Contains more Folate +186.8%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
36
Rye
Mineral Summary Score
78
Rosemary
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
62%
Rye
Carbohydrates
21%
Rosemary
76%
Rye
Fats
27%
Rosemary
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.641g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 36)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Rye Opinion
Calories 131 338 Rye
Protein 3.31 10.34 Rye
Fats 5.86 1.63 Rosemary
Vitamin C 21.8 0 Rosemary
Carbs 20.7 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 2.63 Rosemary
Calcium 317 24 Rosemary
Potassium 668 510 Rosemary
Magnesium 91 110 Rye
Sugar 0.98 Rosemary
Fiber 14.1 15.1 Rye
Copper 0.301 0.367 Rye
Zinc 0.93 2.65 Rye
Starch
Phosphorus 66 332 Rye
Sodium 26 2 Rye
Vitamin A 2924 11 Rosemary
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.036 0.316 Rye
Vitamin B2 0.152 0.251 Rye
Vitamin B3 0.912 4.27 Rye
Vitamin B5 0.804 1.456 Rye
Vitamin B6 0.336 0.294 Rosemary
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 109 38 Rosemary
Trans Fat 0 0
Saturated Fat 2.838 0.197 Rye
Monounsaturated Fat 1.16 0.208 Rosemary
Polyunsaturated fat 0.901 0.767 Rosemary
Tryptophan 0.051 0.108 Rye
Threonine 0.136 0.289 Rye
Isoleucine 0.136 0.208 Rye
Leucine 0.249 0.563 Rye
Lysine 0.143 0.286 Rye
Methionine 0.047 0.153 Rye
Phenylalanine 0.169 0.435 Rye
Valine 0.165 0.317 Rye
Histidine 0.066 0.189 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.