Rosemary vs. Rye — In-Depth Nutrition Comparison
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A recap on the differences between rosemary and rye
- Rosemary has more vitamin A, iron, calcium, vitamin C, and folate; however, rye is higher in manganese, phosphorus, vitamin B1, vitamin B3, and zinc.
- Rye covers your daily manganese needs 70% more than rosemary.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220.8% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +152.9% |
| Contains more MagnesiumMagnesium | +20.9% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +184.9% |
| Contains more PhosphorusPhosphorus | +403% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +186.8% |
| Contains more Vitamin B1Vitamin B1 | +777.8% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +368.2% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 2.577mg | 70% |
| Iron | 6.65mg | 2.63mg | 50% |
| Phosphorus | 66mg | 332mg | 38% |
| Calcium | 317mg | 24mg | 29% |
| Selenium | 13.9µg | 25% | |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B1 | 0.036mg | 0.316mg | 23% |
| Vitamin B3 | 0.912mg | 4.27mg | 21% |
| Folate | 109µg | 38µg | 18% |
| Carbs | 20.7g | 75.86g | 18% |
| Vitamin A | 146µg | 1µg | 16% |
| Zinc | 0.93mg | 2.65mg | 16% |
| Protein | 3.31g | 10.34g | 14% |
| Vitamin B5 | 0.804mg | 1.456mg | 13% |
| Saturated fat | 2.838g | 0.197g | 12% |
| Calories | 131kcal | 338kcal | 10% |
| Vitamin B2 | 0.152mg | 0.251mg | 8% |
| Fats | 5.86g | 1.63g | 7% |
| Copper | 0.301mg | 0.367mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Potassium | 668mg | 510mg | 5% |
| Magnesium | 91mg | 110mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 14.1g | 15.1g | 4% |
| Vitamin B6 | 0.336mg | 0.294mg | 3% |
| Monounsaturated fat | 1.16g | 0.208g | 2% |
| Polyunsaturated fat | 0.901g | 0.767g | 1% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 6.6g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.051mg | 0.108mg | 0% |
| Threonine | 0.136mg | 0.289mg | 0% |
| Isoleucine | 0.136mg | 0.208mg | 0% |
| Leucine | 0.249mg | 0.563mg | 0% |
| Lysine | 0.143mg | 0.286mg | 0% |
| Methionine | 0.047mg | 0.153mg | 0% |
| Phenylalanine | 0.169mg | 0.435mg | 0% |
| Valine | 0.165mg | 0.317mg | 0% |
| Histidine | 0.066mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.5% |
| Contains more WaterWater | +539.3% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +212.4% |
| Contains more CarbsCarbs | +266.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
