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  6. Rosemary vs. Smoked salmon

Rosemary vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between rosemary and smoked salmon

  • Rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, and vitamin C; however, smoked salmon is richer in vitamin B12 and vitamin D.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than rosemary.
  • Rosemary contains less sodium.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Rosemary, fresh and Fish, salmon, chinook, smoked.

Infographic

Rosemary vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +405.6%
Contains more CalciumCalcium +2781.8%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +682.4%
Contains more CopperCopper +30.9%
Contains more ZincZinc +200%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +5547.1%
Contains more PhosphorusPhosphorus +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +461.5%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +5350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Rosemary Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Iron 6.65mg 0.85mg 73%
Selenium 32.4µg 59%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.017mg 41%
Calcium 317mg 11mg 31%
Protein 3.31g 18.28g 30%
Sodium 26mg 672mg 28%
Folate 109µg 2µg 27%
Vitamin B3 0.912mg 4.72mg 24%
Vitamin C 21.8mg 0mg 24%
Magnesium 91mg 18mg 17%
Choline 89mg 16%
Potassium 668mg 175mg 15%
Phosphorus 66mg 164mg 14%
Vitamin A 146µg 26µg 13%
Vitamin E 1.35mg 9%
Saturated fat 2.838g 0.929g 9%
Copper 0.301mg 0.23mg 8%
Cholesterol 0mg 23mg 8%
Carbs 20.7g 0g 7%
Zinc 0.93mg 0.31mg 6%
Vitamin B6 0.336mg 0.278mg 4%
Vitamin B2 0.152mg 0.101mg 4%
Monounsaturated fat 1.16g 2.023g 2%
Fats 5.86g 4.32g 2%
Polyunsaturated fat 0.901g 0.995g 1%
Calories 131kcal 117kcal 1%
Vitamin B5 0.804mg 0.87mg 1%
Vitamin B1 0.036mg 0.023mg 1%
Net carbs 6.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0.205mg 0%
Threonine 0.136mg 0.801mg 0%
Isoleucine 0.136mg 0.842mg 0%
Leucine 0.249mg 1.486mg 0%
Lysine 0.143mg 1.679mg 0%
Methionine 0.047mg 0.541mg 0%
Phenylalanine 0.169mg 0.714mg 0%
Valine 0.165mg 0.942mg 0%
Histidine 0.066mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +35.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +452.3%
Contains more OtherOther +128.8%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.