Rosemary vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between rosemary and soup beans
- The amount of iron, fiber, manganese, calcium, vitamin A, folate, vitamin C, vitamin B6, and magnesium in rosemary is higher than in soup beans.
- Rosemary covers your daily iron needs 67% more than soup beans.
- Soup beans have 12 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while soup beans have 1.8mg.
- Rosemary contains less sodium.
Specific food types used in this comparison are Rosemary, fresh and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +890.6% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1111.1% |
| Contains more Vitamin AVitamin A | +80.2% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +1910% |
| Contains more Vitamin B6Vitamin B6 | +572% |
| Contains more FolateFolate | +808.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.33mg | 67% |
| Fiber | 14.1g | 4.6g | 38% |
| Manganese | 0.96mg | 0.29mg | 29% |
| Calcium | 317mg | 32mg | 29% |
| Folate | 109µg | 12µg | 24% |
| Vitamin C | 21.8mg | 1.8mg | 22% |
| Vitamin B6 | 0.336mg | 0.05mg | 22% |
| Magnesium | 91mg | 19mg | 17% |
| Sodium | 26mg | 400mg | 16% |
| Copper | 0.301mg | 0.16mg | 16% |
| Vitamin B5 | 0.804mg | 0.04mg | 15% |
| Potassium | 668mg | 175mg | 15% |
| Selenium | 6.9µg | 13% | |
| Saturated fat | 2.838g | 1.37g | 7% |
| Vitamin A | 146µg | 81µg | 7% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Zinc | 0.93mg | 0.44mg | 4% |
| Protein | 3.31g | 5.19g | 4% |
| Fats | 5.86g | 3.5g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 20.7g | 11.16g | 3% |
| Polyunsaturated fat | 0.901g | 0.39g | 3% |
| Calories | 131kcal | 95kcal | 2% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 0.912mg | 0.7mg | 1% |
| Phosphorus | 66mg | 59mg | 1% |
| Monounsaturated fat | 1.16g | 1.58g | 1% |
| Net carbs | 6.6g | 6.56g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +85.5% |
| Contains more OtherOther | +55.3% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
