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Rosemary vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between rosemary and soup beans

  • The amount of iron, fiber, manganese, calcium, vitamin A, folate, vitamin C, vitamin B6, and magnesium in rosemary is higher than in soup beans.
  • Rosemary covers your daily iron needs 67% more than soup beans.
  • Soup beans have 12 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while soup beans have 1.8mg.
  • Rosemary contains less sodium.

Specific food types used in this comparison are Rosemary, fresh and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Rosemary vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +890.6%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +400%
Contains more CopperCopper +88.1%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +231%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1111.1%
Contains more Vitamin AVitamin A +80.2%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +572%
Contains more FolateFolate +808.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +67.4%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +55.3%
Contains more ProteinProtein +56.8%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Soup beans
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Soup beans DV% diff.
Iron 6.65mg 1.33mg 67%
Fiber 14.1g 4.6g 38%
Manganese 0.96mg 0.29mg 29%
Calcium 317mg 32mg 29%
Folate 109µg 12µg 24%
Vitamin C 21.8mg 1.8mg 22%
Vitamin B6 0.336mg 0.05mg 22%
Magnesium 91mg 19mg 17%
Sodium 26mg 400mg 16%
Copper 0.301mg 0.16mg 16%
Vitamin B5 0.804mg 0.04mg 15%
Potassium 668mg 175mg 15%
Selenium 6.9µg 13%
Saturated fat 2.838g 1.37g 7%
Vitamin A 146µg 81µg 7%
Vitamin B2 0.152mg 0.06mg 7%
Zinc 0.93mg 0.44mg 4%
Protein 3.31g 5.19g 4%
Fats 5.86g 3.5g 4%
Cholesterol 0mg 9mg 3%
Carbs 20.7g 11.16g 3%
Polyunsaturated fat 0.901g 0.39g 3%
Calories 131kcal 95kcal 2%
Vitamin B1 0.036mg 0.06mg 2%
Vitamin B12 0µg 0.03µg 1%
Vitamin B3 0.912mg 0.7mg 1%
Phosphorus 66mg 59mg 1%
Monounsaturated fat 1.16g 1.58g 1%
Net carbs 6.6g 6.56g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
8%
Soup beans
Minerals Daily Need Coverage Score
75%
Rosemary
31%
Soup beans

Comparison summary

Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 1.468g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 374mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.