Rosemary vs. Strudel — In-Depth Nutrition Comparison
Compare
Differences between rosemary and strudel
- Rosemary has more fiber, vitamin A, magnesium, and potassium, while strudel has more vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Strudel contains 12 times less fiber than rosemary. Rosemary contains 14.1g of fiber, while strudel contains 1.2g.
- The amount of sodium in rosemary is lower.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +840.8% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +298.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +47.3% |
| Contains more Vitamin AVitamin A | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Fiber | 14.1g | 1.2g | 52% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Vitamin B1 | 0.036mg | 0.39mg | 30% |
| Sodium | 26mg | 691mg | 29% |
| Phosphorus | 66mg | 263mg | 28% |
| Vitamin A | 146µg | 395µg | 28% |
| Vitamin B3 | 0.912mg | 5.3mg | 27% |
| Polyunsaturated fat | 0.901g | 4.6g | 25% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B2 | 0.152mg | 0.45mg | 23% |
| Magnesium | 91mg | 13mg | 19% |
| Potassium | 668mg | 71mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.336mg | 0.53mg | 15% |
| Carbs | 20.7g | 50g | 10% |
| Folate | 109µg | 74µg | 9% |
| Calories | 131kcal | 318kcal | 9% |
| Iron | 6.65mg | 5.9mg | 9% |
| Fats | 5.86g | 11g | 8% |
| Zinc | 0.93mg | 0.4mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1.16g | 2.8g | 4% |
| Protein | 3.31g | 5g | 3% |
| Calcium | 317mg | 293mg | 2% |
| Saturated fat | 2.838g | 2.7g | 1% |
| Net carbs | 6.6g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +132.1% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
~equal in
Saturated fat
~2.7g
