Rosemary vs. Succotash — In-Depth Nutrition Comparison
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How are rosemary and succotash different?
- Rosemary is richer in iron, vitamin A, fiber, calcium, folate, vitamin B6, vitamin B5, and copper, while succotash is higher in vitamin B1.
- Rosemary covers your daily need for iron, 60% more than succotash.
- Rosemary contains 18 times more calcium than succotash. Rosemary contains 317mg of calcium, while succotash contains 18mg.
- Succotash is lower in saturated fat.
Rosemary, fresh and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +52.5% |
| Contains more ManganeseManganese | +39.5% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more FolateFolate | +172.5% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.83mg | 60% |
| Fiber | 14.1g | 3.8g | 41% |
| Calcium | 317mg | 18mg | 30% |
| Folate | 109µg | 40µg | 17% |
| Vitamin B6 | 0.336mg | 0.13mg | 16% |
| Vitamin A | 146µg | 15µg | 15% |
| Vitamin B1 | 0.036mg | 0.208mg | 14% |
| Vitamin B5 | 0.804mg | 0.128mg | 14% |
| Copper | 0.301mg | 0.186mg | 13% |
| Manganese | 0.96mg | 0.688mg | 12% |
| Saturated fat | 2.838g | 0.19g | 12% |
| Magnesium | 91mg | 48mg | 10% |
| Potassium | 668mg | 369mg | 9% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin C | 21.8mg | 15.1mg | 7% |
| Fats | 5.86g | 1.02g | 7% |
| Vitamin B2 | 0.152mg | 0.082mg | 5% |
| Vitamin B3 | 0.912mg | 1.587mg | 4% |
| Polyunsaturated fat | 0.901g | 0.489g | 3% |
| Zinc | 0.93mg | 0.61mg | 3% |
| Protein | 3.31g | 5.03g | 3% |
| Monounsaturated fat | 1.16g | 0.198g | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Carbs | 20.7g | 19.59g | 0% |
| Net carbs | 6.6g | 15.79g | N/A |
| Tryptophan | 0.051mg | 0.056mg | 0% |
| Threonine | 0.136mg | 0.209mg | 0% |
| Isoleucine | 0.136mg | 0.284mg | 0% |
| Leucine | 0.249mg | 0.443mg | 0% |
| Lysine | 0.143mg | 0.295mg | 0% |
| Methionine | 0.047mg | 0.068mg | 0% |
| Phenylalanine | 0.169mg | 0.243mg | 0% |
| Valine | 0.165mg | 0.306mg | 0% |
| Histidine | 0.066mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +474.5% |
| Contains more OtherOther | +87.3% |
| Contains more ProteinProtein | +52% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
