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Rosemary vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between rosemary and sweet and sour

  • The amount of iron, vitamin A, fiber, calcium, folate, copper, vitamin B6, magnesium, and potassium in rosemary is higher than in sweet and sour.
  • Rosemary covers your daily need for iron, 81% more than sweet and sour.
  • Rosemary contains 292 times more vitamin A than sweet and sour. While rosemary contains 2924IU of vitamin A, sweet, and sour contains only 10IU.
  • The amount of sodium in rosemary is lower.

These are the specific foods used in this comparison Rosemary, fresh and Sauce, sweet and sour, ready-to-serve.

Infographic

Rosemary vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +574.7%
Contains more IronIron +3066.7%
Contains more CopperCopper +281%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +150.6%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +387.7%
Contains more Vitamin B5Vitamin B5 +764.5%
Contains more Vitamin B6Vitamin B6 +534%
Contains more FolateFolate +1262.5%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1125.9%
Contains more FatsFats +29200%
Contains more WaterWater +12.4%
Contains more OtherOther +93.4%
Contains more CarbsCarbs +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Sweet and sour
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Sweet and sour DV% diff.
Iron 6.65mg 0.21mg 81%
Fiber 14.1g 0.1g 56%
Calcium 317mg 10mg 31%
Copper 0.301mg 0.079mg 25%
Folate 109µg 8µg 25%
Vitamin B6 0.336mg 0.053mg 22%
Magnesium 91mg 8mg 20%
Potassium 668mg 99mg 17%
Vitamin A 146µg 1µg 16%
Vitamin C 21.8mg 8.7mg 15%
Sodium 26mg 371mg 15%
Vitamin B5 0.804mg 0.093mg 14%
Saturated fat 2.838g 0g 13%
Vitamin B2 0.152mg 0.019mg 10%
Manganese 0.96mg 0.761mg 9%
Fats 5.86g 0.02g 9%
Zinc 0.93mg 0.09mg 8%
Phosphorus 66mg 7mg 8%
Carbs 20.7g 38.22g 6%
Polyunsaturated fat 0.901g 0g 6%
Protein 3.31g 0.27g 6%
Vitamin B3 0.912mg 0.187mg 5%
Monounsaturated fat 1.16g 0g 3%
Calories 131kcal 150kcal 1%
Vitamin B1 0.036mg 0.048mg 1%
Selenium 0.4µg 1%
Net carbs 6.6g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
6%
Sweet and sour
Minerals Daily Need Coverage Score
75%
Rosemary
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.838g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.