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  6. Rosemary vs. Sweet roll

Rosemary vs. Sweet roll — In-Depth Nutrition Comparison

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How are rosemary and sweet roll different?

  • Rosemary is higher in iron, vitamin A, fiber, manganese, calcium, copper, vitamin C, and magnesium; however, sweet roll is richer in vitamin B1.
  • Daily need coverage for iron for rosemary is 63% higher.
  • Rosemary contains 14 times more vitamin A than sweet roll. While rosemary contains 2924IU of vitamin A, sweet roll contains only 214IU.
  • Sweet roll has a lower glycemic index (40) than rosemary (70).

Rosemary, fresh and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Rosemary vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +340.3%
Contains more PotassiumPotassium +501.8%
Contains more IronIron +315.6%
Contains more CopperCopper +242%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +220%
Contains more PhosphorusPhosphorus +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +135.5%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +214%
Contains more FolateFolate +51.4%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Sweet roll DV% diff.
Iron 6.65mg 1.6mg 63%
Fiber 14.1g 2.4g 47%
Polyunsaturated fat 0.901g 7.473g 44%
Selenium 17µg 31%
Manganese 0.96mg 0.3mg 29%
Calcium 317mg 72mg 25%
Vitamin B1 0.036mg 0.324mg 24%
Copper 0.301mg 0.088mg 24%
Vitamin C 21.8mg 2mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.336mg 0.107mg 18%
Magnesium 91mg 17mg 18%
Fats 5.86g 16.4g 16%
Potassium 668mg 111mg 16%
Vitamin E 1.99mg 13%
Calories 131kcal 372kcal 12%
Sodium 26mg 304mg 12%
Carbs 20.7g 50.9g 10%
Vitamin B3 0.912mg 2.384mg 9%
Monounsaturated fat 1.16g 4.797g 9%
Vitamin A 146µg 62µg 9%
Folate 109µg 72µg 9%
Vitamin B2 0.152mg 0.265mg 9%
Choline 41.3mg 8%
Vitamin B5 0.804mg 0.406mg 8%
Protein 3.31g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 4.4µg 4%
Zinc 0.93mg 0.59mg 3%
Saturated fat 2.838g 3.079g 1%
Phosphorus 66mg 76mg 1%
Net carbs 6.6g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.051mg 0.074mg 0%
Threonine 0.136mg 0.211mg 0%
Isoleucine 0.136mg 0.259mg 0%
Leucine 0.249mg 0.458mg 0%
Lysine 0.143mg 0.243mg 0%
Methionine 0.047mg 0.117mg 0%
Phenylalanine 0.169mg 0.3mg 0%
Valine 0.165mg 0.291mg 0%
Histidine 0.066mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +173.3%
Contains more OtherOther +38.8%
Contains more ProteinProtein +87.3%
Contains more FatsFats +179.9%
Contains more CarbsCarbs +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +729.4%
~equal in Saturated fat ~3.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.