Rosemary vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between rosemary and taco
- Rosemary has more iron, vitamin A, fiber, manganese, copper, vitamin C, calcium, folate, and vitamin B6; however, taco is higher in vitamin B12.
- Rosemary covers your daily iron needs 68% more than taco.
- Taco contains 55 times less vitamin C than rosemary. Rosemary contains 21.8mg of vitamin C, while taco contains 0.4mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +256.2% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +458.8% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +285.5% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +630% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.19mg | 68% |
| Fiber | 14.1g | 3.9g | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Manganese | 0.96mg | 0.249mg | 31% |
| Copper | 0.301mg | 0.077mg | 25% |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Calcium | 317mg | 89mg | 23% |
| Folate | 109µg | 19µg | 23% |
| Vitamin B6 | 0.336mg | 0.09mg | 19% |
| Selenium | 9.2µg | 17% | |
| Vitamin B5 | 0.804mg | 16% | |
| Phosphorus | 66mg | 178mg | 16% |
| Sodium | 26mg | 397mg | 16% |
| Vitamin A | 146µg | 20µg | 14% |
| Potassium | 668mg | 209mg | 14% |
| Polyunsaturated fat | 0.901g | 3.042g | 14% |
| Magnesium | 91mg | 32mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 3.31g | 8.86g | 11% |
| Fats | 5.86g | 12.7g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Monounsaturated fat | 1.16g | 4.411g | 8% |
| Zinc | 0.93mg | 1.75mg | 7% |
| Saturated fat | 2.838g | 4.384g | 7% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Calories | 131kcal | 226kcal | 5% |
| Vitamin B3 | 0.912mg | 1.65mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 20.7g | 19.85g | 0% |
| Net carbs | 6.6g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +116.7% |
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +280.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.6% |
