Rosemary vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between rosemary and tamarind
- Rosemary has more vitamin A, iron, fiber, calcium, copper, folate, vitamin B6, vitamin C, and vitamin B5; however, tamarind is higher in vitamin B1.
- Rosemary covers your daily vitamin A needs 58% more than tamarind.
- Tamarind contains 8 times less folate than rosemary. Rosemary contains 109µg of folate, while tamarind contains 14µg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.4% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +830% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.9% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +462.2% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin B1Vitamin B1 | +1088.9% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.8mg | 48% |
| Manganese | 0.96mg | 42% | |
| Fiber | 14.1g | 5.1g | 36% |
| Vitamin B1 | 0.036mg | 0.428mg | 33% |
| Calcium | 317mg | 74mg | 24% |
| Folate | 109µg | 14µg | 24% |
| Copper | 0.301mg | 0.086mg | 24% |
| Vitamin B6 | 0.336mg | 0.066mg | 21% |
| Vitamin C | 21.8mg | 3.5mg | 20% |
| Vitamin A | 146µg | 2µg | 16% |
| Carbs | 20.7g | 62.5g | 14% |
| Vitamin B5 | 0.804mg | 0.143mg | 13% |
| Saturated fat | 2.838g | 0.272g | 12% |
| Fats | 5.86g | 0.6g | 8% |
| Zinc | 0.93mg | 0.1mg | 8% |
| Phosphorus | 66mg | 113mg | 7% |
| Polyunsaturated fat | 0.901g | 0.059g | 6% |
| Vitamin B3 | 0.912mg | 1.938mg | 6% |
| Calories | 131kcal | 239kcal | 5% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 1.16g | 0.181g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 668mg | 628mg | 1% |
| Protein | 3.31g | 2.8g | 1% |
| Net carbs | 6.6g | 57.4g | N/A |
| Magnesium | 91mg | 92mg | 0% |
| Sugar | 38.8g | N/A | |
| Sodium | 26mg | 28mg | 0% |
| Vitamin B2 | 0.152mg | 0.152mg | 0% |
| Tryptophan | 0.051mg | 0.018mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0.139mg | 0% |
| Methionine | 0.047mg | 0.014mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +876.7% |
| Contains more WaterWater | +115.8% |
| Contains more CarbsCarbs | +201.9% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +540.9% |
| Contains more Poly. FatPolyunsaturated fat | +1427.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
