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  6. Rosemary vs. Tomato paste

Rosemary vs. Tomato paste — In-Depth Nutrition Comparison

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How are rosemary and tomato paste different?

  • Rosemary is higher in iron, fiber, manganese, calcium, vitamin A, folate, vitamin B5, and magnesium; however, tomato paste is richer in vitamin B3.
  • Daily need coverage for iron for rosemary is 46% higher.
  • Rosemary contains 28 times more saturated fat than tomato paste. While rosemary contains 2.838g of saturated fat, tomato paste contains only 0.1g.
  • Tomato paste has a lower glycemic index (45) than rosemary (70).

Rosemary, fresh and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Rosemary vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +780.6%
Contains more IronIron +123.2%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +217.9%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +92.1%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +808.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +237.3%
~equal in Vitamin C ~21.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Tomato paste DV% diff.
Iron 6.65mg 2.98mg 46%
Fiber 14.1g 4.1g 40%
Manganese 0.96mg 0.302mg 29%
Vitamin E 4.3mg 29%
Calcium 317mg 36mg 28%
Folate 109µg 12µg 24%
Vitamin B3 0.912mg 3.076mg 14%
Vitamin B5 0.804mg 0.142mg 13%
Magnesium 91mg 42mg 12%
Saturated fat 2.838g 0.1g 12%
Potassium 668mg 1014mg 10%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Vitamin B6 0.336mg 0.216mg 9%
Vitamin A 146µg 76µg 8%
Fats 5.86g 0.47g 8%
Choline 38.5mg 7%
Copper 0.301mg 0.365mg 7%
Fructose 5.85g 7%
Polyunsaturated fat 0.901g 0.16g 5%
Zinc 0.93mg 0.63mg 3%
Monounsaturated fat 1.16g 0.067g 3%
Calories 131kcal 82kcal 2%
Vitamin B1 0.036mg 0.06mg 2%
Protein 3.31g 4.32g 2%
Phosphorus 66mg 83mg 2%
Sodium 26mg 59mg 1%
Carbs 20.7g 18.91g 1%
Vitamin C 21.8mg 21.9mg 0%
Net carbs 6.6g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B2 0.152mg 0.153mg 0%
Tryptophan 0.051mg 0.031mg 0%
Threonine 0.136mg 0.133mg 0%
Isoleucine 0.136mg 0.089mg 0%
Leucine 0.249mg 0.124mg 0%
Lysine 0.143mg 0.134mg 0%
Methionine 0.047mg 0.027mg 0%
Phenylalanine 0.169mg 0.13mg 0%
Valine 0.165mg 0.088mg 0%
Histidine 0.066mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +1146.8%
Contains more ProteinProtein +30.5%
Contains more OtherOther +18.6%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1631.3%
Contains more Poly. FatPolyunsaturated fat +463.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.