Rosemary vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between rosemary and vegetable?
- Rosemary is higher in iron, fiber, calcium, manganese, copper, folate, vitamin C, vitamin B6, and magnesium, yet vegetable is higher in vitamin A.
- Rosemary's daily need coverage for iron is 73% more.
- Rosemary has 13 times more calcium than vegetable. While rosemary has 317mg of calcium, vegetable has only 25mg.
We used Rosemary, fresh and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more IronIron | +711% |
| Contains more CopperCopper | +262.7% |
| Contains more ZincZinc | +89.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.82mg | 73% |
| Fiber | 14.1g | 4.4g | 39% |
| Calcium | 317mg | 25mg | 29% |
| Manganese | 0.96mg | 0.379mg | 25% |
| Copper | 0.301mg | 0.083mg | 24% |
| Folate | 109µg | 19µg | 23% |
| Vitamin C | 21.8mg | 3.2mg | 21% |
| Vitamin B6 | 0.336mg | 0.074mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Magnesium | 91mg | 22mg | 16% |
| Potassium | 668mg | 169mg | 15% |
| Saturated fat | 2.838g | 0.031g | 13% |
| Vitamin B5 | 0.804mg | 0.151mg | 13% |
| Fats | 5.86g | 0.15g | 9% |
| Vitamin A | 146µg | 214µg | 8% |
| Polyunsaturated fat | 0.901g | 0.072g | 6% |
| Zinc | 0.93mg | 0.49mg | 4% |
| Choline | 24.1mg | 4% | |
| Monounsaturated fat | 1.16g | 0.01g | 3% |
| Calories | 131kcal | 65kcal | 3% |
| Vitamin B1 | 0.036mg | 0.071mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 20.7g | 13.09g | 3% |
| Vitamin B2 | 0.152mg | 0.12mg | 2% |
| Phosphorus | 66mg | 51mg | 2% |
| Protein | 3.31g | 2.86g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 6.6g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Sodium | 26mg | 35mg | 0% |
| Vitamin B3 | 0.912mg | 0.851mg | 0% |
| Tryptophan | 0.051mg | 0.029mg | 0% |
| Threonine | 0.136mg | 0.115mg | 0% |
| Isoleucine | 0.136mg | 0.139mg | 0% |
| Leucine | 0.249mg | 0.19mg | 0% |
| Lysine | 0.143mg | 0.17mg | 0% |
| Methionine | 0.047mg | 0.034mg | 0% |
| Phenylalanine | 0.169mg | 0.12mg | 0% |
| Valine | 0.165mg | 0.149mg | 0% |
| Histidine | 0.066mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +3806.7% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +252.2% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11500% |
| Contains more Poly. FatPolyunsaturated fat | +1151.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
