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Rosemary vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between rosemary and khorasan wheat

  • Rosemary has more vitamin A, iron, calcium, and vitamin C, while khorasan wheat has more manganese, vitamin B1, phosphorus, vitamin B3, zinc, and copper.
  • Khorasan wheat's daily need coverage for manganese is 77% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Wheat, KAMUT khorasan, uncooked.

Infographic

Rosemary vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +1340.9%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +76.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CopperCopper +68.1%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +451.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +184.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +599%
Contains more Vitamin B5Vitamin B5 +18%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +175.1%
Contains more WaterWater +512.2%
Contains more OtherOther +40.5%
Contains more ProteinProtein +339.3%
Contains more CarbsCarbs +241%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +444.6%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.96mg 2.735mg 77%
Vitamin B1 0.036mg 0.566mg 44%
Phosphorus 66mg 364mg 43%
Iron 6.65mg 3.77mg 36%
Vitamin B3 0.912mg 6.375mg 34%
Calcium 317mg 22mg 30%
Folate 109µg 27%
Zinc 0.93mg 3.68mg 25%
Vitamin C 21.8mg 0mg 24%
Copper 0.301mg 0.506mg 23%
Protein 3.31g 14.54g 22%
Starch 52.41g 22%
Carbs 20.7g 70.58g 17%
Vitamin A 146µg 1µg 16%
Fiber 14.1g 11.1g 12%
Saturated fat 2.838g 0.196g 12%
Calories 131kcal 337kcal 10%
Magnesium 91mg 130mg 9%
Potassium 668mg 403mg 8%
Fats 5.86g 2.13g 6%
Vitamin B6 0.336mg 0.259mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.804mg 0.949mg 3%
Monounsaturated fat 1.16g 0.213g 2%
Polyunsaturated fat 0.901g 0.621g 2%
Vitamin B2 0.152mg 0.184mg 2%
Vitamin K 1.8µg 2%
Sodium 26mg 5mg 1%
Net carbs 6.6g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.051mg 0.13mg 0%
Threonine 0.136mg 0.442mg 0%
Isoleucine 0.136mg 0.566mg 0%
Leucine 0.249mg 1.112mg 0%
Lysine 0.143mg 0.416mg 0%
Methionine 0.047mg 0.251mg 0%
Phenylalanine 0.169mg 0.772mg 0%
Valine 0.165mg 0.687mg 0%
Histidine 0.066mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
35%
Khorasan wheat
Minerals Daily Need Coverage Score
75%
Rosemary
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 30)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.