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  6. Rosemary vs. Whipped cream

Rosemary vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between rosemary and whipped cream?

  • Rosemary is richer than whipped cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
  • Rosemary's daily need coverage for iron is 83% more.
  • The amount of saturated fat in rosemary is lower.
  • The glycemic index of whipped cream is lower.

We used Rosemary, fresh and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Rosemary vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +213.9%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +13200%
Contains more CopperCopper +2910%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +95900%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +1202.9%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +3533.3%
Contains more Vitamin AVitamin A +28.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Rosemary Whipped cream DV% diff.
Iron 6.65mg 0.05mg 83%
Fiber 14.1g 0g 56%
Saturated fat 2.838g 13.831g 50%
Manganese 0.96mg 0.001mg 42%
Copper 0.301mg 0.01mg 32%
Folate 109µg 3µg 27%
Fats 5.86g 22.22g 25%
Cholesterol 0mg 76mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.041mg 23%
Calcium 317mg 101mg 22%
Magnesium 91mg 11mg 19%
Potassium 668mg 147mg 15%
Monounsaturated fat 1.16g 6.418g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.804mg 0.305mg 10%
Vitamin B2 0.152mg 0.065mg 7%
Calories 131kcal 257kcal 6%
Vitamin A 146µg 188µg 5%
Zinc 0.93mg 0.37mg 5%
Vitamin B3 0.912mg 0.07mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Carbs 20.7g 12.49g 3%
Phosphorus 66mg 89mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.901g 0.825g 1%
Sodium 26mg 8mg 1%
Protein 3.31g 3.2g 0%
Net carbs 6.6g 12.49g N/A
Sugar 8g N/A
Vitamin B1 0.036mg 0.037mg 0%
Tryptophan 0.051mg 0.045mg 0%
Threonine 0.136mg 0.144mg 0%
Isoleucine 0.136mg 0.194mg 0%
Leucine 0.249mg 0.313mg 0%
Lysine 0.143mg 0.254mg 0%
Methionine 0.047mg 0.08mg 0%
Phenylalanine 0.169mg 0.154mg 0%
Valine 0.165mg 0.214mg 0%
Histidine 0.066mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +65.7%
Contains more OtherOther +210.5%
Contains more FatsFats +279.2%
~equal in Protein ~3.2g
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +453.3%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.