Rosemary vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between rosemary and whipped cream?
- Rosemary is richer than whipped cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
- Rosemary's daily need coverage for iron is 83% more.
- The amount of saturated fat in rosemary is lower.
- The glycemic index of whipped cream is lower.
We used Rosemary, fresh and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +213.9% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +2910% |
| Contains more ZincZinc | +151.4% |
| Contains more ManganeseManganese | +95900% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +1202.9% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin AVitamin A | +28.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +210.5% |
| Contains more FatsFats | +279.2% |
~equal in
Protein
~3.2g
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +453.3% |
~equal in
Polyunsaturated fat
~0.825g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.05mg | 83% |
| Fiber | 14.1g | 0g | 56% |
| Saturated fat | 2.838g | 13.831g | 50% |
| Manganese | 0.96mg | 0.001mg | 42% |
| Copper | 0.301mg | 0.01mg | 32% |
| Folate | 109µg | 3µg | 27% |
| Fats | 5.86g | 22.22g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.041mg | 23% |
| Calcium | 317mg | 101mg | 22% |
| Magnesium | 91mg | 11mg | 19% |
| Potassium | 668mg | 147mg | 15% |
| Monounsaturated fat | 1.16g | 6.418g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.804mg | 0.305mg | 10% |
| Vitamin B2 | 0.152mg | 0.065mg | 7% |
| Calories | 131kcal | 257kcal | 6% |
| Vitamin A | 146µg | 188µg | 5% |
| Zinc | 0.93mg | 0.37mg | 5% |
| Vitamin B3 | 0.912mg | 0.07mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Carbs | 20.7g | 12.49g | 3% |
| Phosphorus | 66mg | 89mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0.901g | 0.825g | 1% |
| Sodium | 26mg | 8mg | 1% |
| Protein | 3.31g | 3.2g | 0% |
| Net carbs | 6.6g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Tryptophan | 0.051mg | 0.045mg | 0% |
| Threonine | 0.136mg | 0.144mg | 0% |
| Isoleucine | 0.136mg | 0.194mg | 0% |
| Leucine | 0.249mg | 0.313mg | 0% |
| Lysine | 0.143mg | 0.254mg | 0% |
| Methionine | 0.047mg | 0.08mg | 0% |
| Phenylalanine | 0.169mg | 0.154mg | 0% |
| Valine | 0.165mg | 0.214mg | 0% |
| Histidine | 0.066mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
75%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 10.993g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.