Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between rosemary and whipped cream?

  • Rosemary is richer than whipped cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
  • Rosemary's daily need coverage for iron is 83% more.
  • The amount of saturated fat in rosemary is lower.
  • The glycemic index of whipped cream is lower.

We used Rosemary, fresh and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Rosemary vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +213.9%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +13200%
Contains more CopperCopper +2910%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +95900%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +1202.9%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +3533.3%
Contains more Vitamin AVitamin A +28.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +65.7%
Contains more OtherOther +210.5%
Contains more FatsFats +279.2%
~equal in Protein ~3.2g
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +453.3%
~equal in Polyunsaturated fat ~0.825g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Whipped cream DV% diff.
Iron 6.65mg 0.05mg 83%
Fiber 14.1g 0g 56%
Saturated fat 2.838g 13.831g 50%
Manganese 0.96mg 0.001mg 42%
Copper 0.301mg 0.01mg 32%
Folate 109µg 3µg 27%
Fats 5.86g 22.22g 25%
Cholesterol 0mg 76mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.041mg 23%
Calcium 317mg 101mg 22%
Magnesium 91mg 11mg 19%
Potassium 668mg 147mg 15%
Monounsaturated fat 1.16g 6.418g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.804mg 0.305mg 10%
Vitamin B2 0.152mg 0.065mg 7%
Calories 131kcal 257kcal 6%
Vitamin A 146µg 188µg 5%
Zinc 0.93mg 0.37mg 5%
Vitamin B3 0.912mg 0.07mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Carbs 20.7g 12.49g 3%
Phosphorus 66mg 89mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.901g 0.825g 1%
Sodium 26mg 8mg 1%
Protein 3.31g 3.2g 0%
Net carbs 6.6g 12.49g N/A
Sugar 8g N/A
Vitamin B1 0.036mg 0.037mg 0%
Tryptophan 0.051mg 0.045mg 0%
Threonine 0.136mg 0.144mg 0%
Isoleucine 0.136mg 0.194mg 0%
Leucine 0.249mg 0.313mg 0%
Lysine 0.143mg 0.254mg 0%
Methionine 0.047mg 0.08mg 0%
Phenylalanine 0.169mg 0.154mg 0%
Valine 0.165mg 0.214mg 0%
Histidine 0.066mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
14%
Whipped cream
Minerals Daily Need Coverage Score
75%
Rosemary
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 10.993g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.