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  6. Rum vs. Condensed milk

Rum vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Rum and Condensed milk

  • Rum has less Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, Vitamin B5, and Potassium.
  • Condensed milk covers your daily Phosphorus needs 35% more than Rum.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Milk, canned, condensed, sweetened.

Infographic

Rum vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18450%
Contains more IronIron +58.3%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +4960%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +145.2%
Contains more OtherOther +1725.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rum Condensed milk Opinion
Calories 231kcal 321kcal Condensed milk
Protein 0g 7.91g Condensed milk
Fats 0g 8.7g Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 0g 54.4g Condensed milk
Carbs 0g 54.4g Condensed milk
Cholesterol 0mg 34mg Rum
Vitamin D 0IU 6IU Condensed milk
Magnesium 0mg 26mg Condensed milk
Calcium 0mg 284mg Condensed milk
Potassium 2mg 371mg Condensed milk
Iron 0.12mg 0.19mg Condensed milk
Sugar 0g 54.4g Rum
Copper 0.05mg 0.015mg Rum
Zinc 0.07mg 0.94mg Condensed milk
Phosphorus 5mg 253mg Condensed milk
Sodium 1mg 127mg Rum
Vitamin A 0IU 267IU Condensed milk
Vitamin A 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Manganese 0.018mg 0.006mg Rum
Selenium 0µg 14.8µg Condensed milk
Vitamin B1 0.008mg 0.09mg Condensed milk
Vitamin B2 0mg 0.416mg Condensed milk
Vitamin B3 0mg 0.21mg Condensed milk
Vitamin B5 0mg 0.75mg Condensed milk
Vitamin B6 0mg 0.051mg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Folate 0µg 11µg Condensed milk
Choline 0mg 89.1mg Condensed milk
Saturated Fat 0g 5.486g Rum
Monounsaturated Fat 0g 2.427g Condensed milk
Polyunsaturated fat 0g 0.337g Condensed milk
Tryptophan 0mg 0.112mg Condensed milk
Threonine 0mg 0.357mg Condensed milk
Isoleucine 0mg 0.479mg Condensed milk
Leucine 0mg 0.775mg Condensed milk
Lysine 0mg 0.627mg Condensed milk
Methionine 0mg 0.198mg Condensed milk
Phenylalanine 0mg 0.382mg Condensed milk
Valine 0mg 0.529mg Condensed milk
Histidine 0mg 0.214mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
25%
Condensed milk
Minerals Daily Need Coverage Score
3%
Rum
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 61)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.