Rum vs. Macaroon — In-Depth Nutrition Comparison
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How are rum and macaroon different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc than rum.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than macaroon (32).
Alcoholic beverage, distilled, rum, 80 proof and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.05mg | 0.269mg | 24% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0g | 61.22g | 20% |
| Selenium | 0µg | 6.8µg | 12% |
| Calories | 231kcal | 460kcal | 11% |
| Sodium | 1mg | 241mg | 10% |
| Iron | 0.12mg | 0.82mg | 9% |
| Phosphorus | 5mg | 68mg | 9% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Zinc | 0.07mg | 0.73mg | 6% |
| Protein | 0g | 3.02g | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Potassium | 2mg | 123mg | 4% |
| Choline | 0mg | 9.1mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +479.1% |
| Contains more OtherOther | +1853.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
