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  6. Russian dressing vs. Almond butter

Russian dressing vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between russian dressing and almond butter

  • Russian dressing has more vitamin K; however, almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, and iron.
  • Almond butter covers your daily vitamin E needs 139% more than russian dressing.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Salad dressing, russian dressing and Nuts, almond butter, plain, without salt added.

Infographic

Russian dressing vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +2690%
Contains more CalciumCalcium +2569.2%
Contains more PotassiumPotassium +332.4%
Contains more IronIron +481.7%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +1395.5%
Contains more PhosphorusPhosphorus +2440%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3282.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +629.2%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +1941.3%
Contains more Vitamin B3Vitamin B3 +431.1%
Contains more FolateFolate +960%
Contains more CholineCholine +1032.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Almond butter DV% diff.
Vitamin E 3.32mg 24.21mg 139%
Copper 0.058mg 0.934mg 97%
Manganese 0.063mg 2.131mg 90%
Phosphorus 20mg 508mg 70%
Vitamin B2 0.046mg 0.939mg 69%
Monounsaturated fat 5.928g 32.445g 66%
Magnesium 10mg 279mg 64%
Sodium 1133mg 7mg 49%
Fats 26.18g 55.5g 45%
Vitamin K 53.7µg 0µg 45%
Protein 0.69g 20.96g 41%
Fiber 0.7g 10.3g 38%
Iron 0.6mg 3.49mg 36%
Calcium 13mg 347mg 33%
Zinc 0.22mg 3.29mg 28%
Potassium 173mg 748mg 17%
Vitamin B3 0.594mg 3.155mg 16%
Calories 355kcal 614kcal 13%
Folate 5µg 53µg 12%
Choline 4.6mg 52.1mg 9%
Saturated fat 2.39g 4.152g 8%
Polyunsaturated fat 14.83g 13.613g 8%
Vitamin C 6mg 0mg 7%
Carbs 31.9g 18.82g 4%
Vitamin A 29µg 0µg 3%
Vitamin B5 0.4mg 0.318mg 2%
Vitamin B1 0.029mg 0.041mg 1%
Selenium 1.6µg 2.4µg 1%
Net carbs 31.2g 8.52g N/A
Sugar 17.68g 4.43g N/A
Starch 0.08g 0%
Vitamin B6 0.097mg 0.103mg 0%
Trans fat 0.17g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +69.5%
Contains more WaterWater +2249.4%
Contains more ProteinProtein +2937.7%
Contains more FatsFats +112%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +447.3%
~equal in Polyunsaturated fat ~13.613g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.