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  6. Russian dressing vs. Poppy seed dressing

Russian dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are Russian dressing and Poppy seed dressing different?

  • Russian dressing has more Vitamin E , Vitamin C, Vitamin B5, and Vitamin B6 than Poppy seed dressing.
  • Daily need coverage for Saturated Fat from Poppy seed dressing is 18% higher.
  • Russian dressing contains 20 times more Vitamin C than Poppy seed dressing. While Russian dressing contains 6mg of Vitamin C, Poppy seed dressing contains only 0.3mg.
  • Poppy seed dressing has less Sodium.

Salad dressing, russian dressing and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Russian dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
5
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Iron +140%
Contains more Magnesium +11.1%
Contains more Potassium +183.6%
Contains more Copper +65.7%
Contains more Selenium +33.3%
Contains more Calcium +353.8%
Contains more Phosphorus +145%
Contains less Sodium -17.7%
Contains more Zinc +13.6%
Contains more Manganese +107.9%
Equal in Magnesium - 9
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +140%
Contains more Magnesium +11.1%
Contains more Potassium +183.6%
Contains more Copper +65.7%
Contains more Selenium +33.3%
Contains more Calcium +353.8%
Contains more Phosphorus +145%
Contains less Sodium -17.7%
Contains more Zinc +13.6%
Contains more Manganese +107.9%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
9
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +220.6%
Contains more Vitamin E +40.7%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +270.4%
Contains more Vitamin B6 +340.9%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 50.2
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +220.6%
Contains more Vitamin E +40.7%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +270.4%
Contains more Vitamin B6 +340.9%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 50.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
1
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Carbs +34.4%
Contains more Protein +33.3%
Contains more Fats +27.3%
Contains more Other +17.4%
Equal in Water - 38.85
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Carbs +34.4%
Contains more Protein +33.3%
Contains more Fats +27.3%
Contains more Other +17.4%
Equal in Water - 38.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +38.4%
Contains more Polyunsaturated fat +16.8%
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +38.4%
Contains more Polyunsaturated fat +16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Poppy seed dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Poppy seed dressing Opinion
Net carbs 31.2g 23.43g Russian dressing
Protein 0.69g 0.92g Poppy seed dressing
Fats 26.18g 33.33g Poppy seed dressing
Carbs 31.9g 23.73g Russian dressing
Calories 355kcal 399kcal Poppy seed dressing
Sugar 17.68g 23.39g Russian dressing
Fiber 0.7g 0.3g Russian dressing
Calcium 13mg 59mg Poppy seed dressing
Iron 0.6mg 0.25mg Russian dressing
Magnesium 10mg 9mg Russian dressing
Phosphorus 20mg 49mg Poppy seed dressing
Potassium 173mg 61mg Russian dressing
Sodium 1133mg 933mg Poppy seed dressing
Zinc 0.22mg 0.25mg Poppy seed dressing
Copper 0.058mg 0.035mg Russian dressing
Manganese 0.063mg 0.131mg Poppy seed dressing
Selenium 1.6µg 1.2µg Russian dressing
Vitamin A 577IU 180IU Russian dressing
Vitamin A RAE 29µg 51µg Poppy seed dressing
Vitamin E 3.32mg 2.36mg Russian dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 6mg 0.3mg Russian dressing
Vitamin B1 0.029mg 0.024mg Russian dressing
Vitamin B2 0.046mg 0.058mg Poppy seed dressing
Vitamin B3 0.594mg 0.047mg Russian dressing
Vitamin B5 0.4mg 0.108mg Russian dressing
Vitamin B6 0.097mg 0.022mg Russian dressing
Folate 5µg 3µg Russian dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 53.7µg 50.2µg Russian dressing
Cholesterol 0mg 15mg Russian dressing
Trans Fat 0.17g 0.144g Poppy seed dressing
Saturated Fat 2.39g 6.061g Russian dressing
Monounsaturated Fat 5.928g 8.207g Poppy seed dressing
Polyunsaturated fat 14.83g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
25%
Russian dressing
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Russian dressing
Russian dressing is lower in Sugar (difference - 5.71g)
Which food is lower in Cholesterol?
Russian dressing
Russian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Russian dressing
Russian dressing is lower in Saturated Fat (difference - 3.671g)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.