Rutabagas vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between rutabagas and crateva religiosa
- Rutabagas have less vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 32% more.
- Rutabagas have 5 times more calcium than crateva religiosa. Rutabagas have 43mg of calcium, while crateva religiosa has 8mg.
- Rutabagas are lower in sugar.
The food varieties used in the comparison are Rutabagas, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 54.1mg | 32% |
| Iron | 0.44mg | 1.61mg | 15% |
| Fiber | 2.3g | 5.3g | 12% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 21µg | 5% | |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Fructose | 1.61g | 3.8g | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 8.62g | 17.6g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Copper | 0.032mg | 0.057mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.131mg | 0.182mg | 2% |
| Calories | 37kcal | 69kcal | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1.08g | 1.5g | 1% |
| Phosphorus | 53mg | 47mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.24mg | 0.31mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.16g | 0.1g | 0% |
| Net carbs | 6.32g | 12.3g | N/A |
| Potassium | 305mg | 304mg | 0% |
| Sugar | 4.46g | 8.55g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 20mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +60% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +960% |
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +136% |
| Contains more MaltoseMaltose | +900% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
