Rutabagas vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between rutabagas and baked beans
- Rutabagas have more vitamin C; however, baked beans are richer in iron, copper, fiber, selenium, phosphorus, folate, and magnesium.
- Rutabagas cover your daily vitamin C needs 27% more than baked beans.
- Rutabagas contain less sodium.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Rutabagas, raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +352.3% |
| Contains more CopperCopper | +396.9% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2172.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +413% |
| Contains more FatsFats | +3118.8% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +8432% |
| Contains more Poly. FatPolyunsaturated fat | +740.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 1.1mg | 27% |
| Iron | 0.44mg | 1.99mg | 19% |
| Sodium | 12mg | 422mg | 18% |
| Copper | 0.032mg | 0.159mg | 14% |
| Fiber | 2.3g | 5.5g | 13% |
| Saturated fat | 0.027g | 1.948g | 9% |
| Protein | 1.08g | 5.54g | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Phosphorus | 53mg | 109mg | 8% |
| Fats | 0.16g | 5.15g | 8% |
| Folate | 21µg | 48µg | 7% |
| Calories | 37kcal | 155kcal | 6% |
| Monounsaturated fat | 0.025g | 2.133g | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Manganese | 0.131mg | 0.255mg | 5% |
| Polyunsaturated fat | 0.088g | 0.74g | 4% |
| Vitamin B1 | 0.09mg | 0.136mg | 4% |
| Zinc | 0.24mg | 0.73mg | 4% |
| Carbs | 8.62g | 21.63g | 4% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Calcium | 43mg | 61mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.7mg | 0.408mg | 2% |
| Potassium | 305mg | 358mg | 2% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin B2 | 0.04mg | 0.049mg | 1% |
| Net carbs | 6.32g | 16.13g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B5 | 0.16mg | 0.155mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
13%
39%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 1.921g)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Baked beans is cheaper (difference - $0.7)
Which food is richer in minerals?
Baked beans is relatively richer in minerals