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  6. Rutabagas vs. Green beans

Rutabagas vs. Green beans — In-Depth Nutrition Comparison

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How are rutabagas and green beans different?

  • Rutabagas are richer in vitamin C, while green beans are higher in vitamin K, vitamin A, and manganese.
  • Green beans cover your daily need for vitamin K, 40% more than rutabagas.
  • Rutabagas contain 3 times more vitamin C than green beans. Rutabagas contain 25mg of vitamin C, while green beans contain 9.7mg.
  • Rutabagas have a higher glycemic index (72) than green beans (20).

Rutabagas, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Rutabagas vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +108.9%
Contains more PhosphorusPhosphorus +82.8%
Contains more SeleniumSelenium +250%
Contains more IronIron +47.7%
Contains more CopperCopper +78.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +117.6%
~equal in Magnesium ~18mg
~equal in Calcium ~44mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +157.7%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +57.1%
Contains more CholineCholine +19.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Green beans DV% diff.
Vitamin K 0.3µg 47.9µg 40%
Vitamin C 25mg 9.7mg 17%
Manganese 0.131mg 0.285mg 7%
Potassium 305mg 146mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.04mg 0.097mg 4%
Fiber 2.3g 3.2g 4%
Phosphorus 53mg 29mg 3%
Copper 0.032mg 0.057mg 3%
Iron 0.44mg 0.65mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Folate 21µg 33µg 3%
Vitamin B5 0.16mg 0.074mg 2%
Protein 1.08g 1.89g 2%
Fructose 1.61g 2%
Vitamin B3 0.7mg 0.614mg 1%
Choline 14.1mg 16.9mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B1 0.09mg 0.074mg 1%
Vitamin E 0.3mg 0.46mg 1%
Calories 37kcal 35kcal 0%
Fats 0.16g 0.28g 0%
Net carbs 6.32g 4.68g N/A
Carbs 8.62g 7.88g 0%
Magnesium 20mg 18mg 0%
Calcium 43mg 44mg 0%
Sugar 4.46g 3.63g N/A
Zinc 0.24mg 0.25mg 0%
Starch 0.4g 0%
Sodium 12mg 1mg 0%
Saturated fat 0.027g 0.064g 0%
Monounsaturated fat 0.025g 0.011g 0%
Polyunsaturated fat 0.088g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +75%
Contains more FatsFats +75%
~equal in Carbs ~7.88g
~equal in Water ~89.22g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.