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  6. Rutabagas vs. Green bean

Rutabagas vs. Green bean — In-Depth Nutrition Comparison

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How are Rutabagas and Green bean different?

  • Rutabagas are richer in Vitamin C, while Green bean is higher in Vitamin K, and Manganese.
  • Green bean covers your daily need of Vitamin K 40% more than Rutabagas.
  • Rutabagas contain 3 times more Vitamin C than Green bean. Rutabagas contain 25mg of Vitamin C, while Green bean contains 9.7mg.

Rutabagas, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Rutabagas vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Green bean
Green bean
Contains more Magnesium +11.1%
Contains more Phosphorus +82.8%
Contains more Potassium +108.9%
Contains more Selenium +250%
Contains more Iron +47.7%
Contains less Sodium -91.7%
Contains more Copper +78.1%
Contains more Manganese +117.6%
Equal in Calcium - 44
Equal in Magnesium - 18
Equal in Zinc - 0.25
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +11.1%
Contains more Phosphorus +82.8%
Contains more Potassium +108.9%
Contains more Selenium +250%
Contains more Iron +47.7%
Contains less Sodium -91.7%
Contains more Copper +78.1%
Contains more Manganese +117.6%
Equal in Calcium - 44
Equal in Magnesium - 18
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
5
Green bean
Green bean
Contains more Vitamin C +157.7%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin A +31550%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +15866.7%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +157.7%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin A +31550%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +15866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Green bean
Green bean
Contains more Protein +75%
Contains more Fats +75%
Equal in Carbs - 7.88
Equal in Water - 89.22
Equal in Other - 0.73
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +75%
Contains more Fats +75%
Equal in Carbs - 7.88
Equal in Water - 89.22
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
1
Green bean
Green bean
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +64.8%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Green bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Green bean Opinion
Net carbs 6.32g 4.68g Rutabagas
Protein 1.08g 1.89g Green bean
Fats 0.16g 0.28g Green bean
Carbs 8.62g 7.88g Rutabagas
Calories 37kcal 35kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 3.63g Green bean
Fiber 2.3g 3.2g Green bean
Calcium 43mg 44mg Green bean
Iron 0.44mg 0.65mg Green bean
Magnesium 20mg 18mg Rutabagas
Phosphorus 53mg 29mg Rutabagas
Potassium 305mg 146mg Rutabagas
Sodium 12mg 1mg Green bean
Zinc 0.24mg 0.25mg Green bean
Copper 0.032mg 0.057mg Green bean
Manganese 0.131mg 0.285mg Green bean
Selenium 0.7µg 0.2µg Rutabagas
Vitamin A 2IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.3mg 0.46mg Green bean
Vitamin C 25mg 9.7mg Rutabagas
Vitamin B1 0.09mg 0.074mg Rutabagas
Vitamin B2 0.04mg 0.097mg Green bean
Vitamin B3 0.7mg 0.614mg Rutabagas
Vitamin B5 0.16mg 0.074mg Rutabagas
Vitamin B6 0.1mg 0.056mg Rutabagas
Folate 21µg 33µg Green bean
Vitamin K 0.3µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.027g 0.064g Rutabagas
Monounsaturated Fat 0.025g 0.011g Rutabagas
Polyunsaturated fat 0.088g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
24%
Green bean
Minerals Daily Need Coverage Score
13%
Rutabagas
14%
Green bean

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 52)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.