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  6. Rutabagas vs. Beef noodle soup

Rutabagas vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between rutabagas and beef noodle soup

  • Rutabagas are richer than beef noodle soup in vitamin C, fiber, potassium, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin C for rutabagas is 28% higher.
  • Rutabagas contain 8 times more fiber than beef noodle soup. Rutabagas contain 2.3g of fiber, while beef noodle soup contains 0.3g.
  • Rutabagas contain less sodium.
  • Beef noodle soup has a lower glycemic index than rutabagas.

Food types used in this article are Rutabagas, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Rutabagas vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +662.5%
Contains more PhosphorusPhosphorus +178.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +20.2%
Contains more CopperCopper +87.5%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +328.6%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +162.5%
Contains more CholineCholine +101.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Beef noodle soup DV% diff.
Vitamin C 25mg 0.2mg 28%
Sodium 12mg 325mg 14%
Fiber 2.3g 0.3g 8%
Potassium 305mg 40mg 8%
Vitamin B6 0.1mg 0.015mg 7%
Vitamin B1 0.09mg 0.028mg 5%
Phosphorus 53mg 19mg 5%
Magnesium 20mg 3mg 4%
Selenium 0.7µg 3µg 4%
Calcium 43mg 8mg 4%
Vitamin B12 0µg 0.08µg 3%
Folate 21µg 8µg 3%
Copper 0.032mg 0.06mg 3%
Zinc 0.24mg 0.62mg 3%
Vitamin B5 0.16mg 0.08mg 2%
Vitamin B3 0.7mg 0.425mg 2%
Saturated fat 0.027g 0.455g 2%
Fructose 1.61g 2%
Carbs 8.62g 3.58g 2%
Protein 1.08g 1.93g 2%
Fats 0.16g 1.23g 2%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 0.088g 0.195g 1%
Monounsaturated fat 0.025g 0.495g 1%
Choline 14.1mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.3mg 0.5mg 1%
Vitamin B2 0.04mg 0.024mg 1%
Manganese 0.131mg 0.109mg 1%
Calories 37kcal 34kcal 0%
Net carbs 6.32g 3.28g N/A
Iron 0.44mg 0.44mg 0%
Sugar 4.46g 1.03g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +140.8%
Contains more ProteinProtein +78.7%
Contains more FatsFats +668.8%
Contains more OtherOther +54.9%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +121.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.