Rutabagas vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Differences between Rutabagas and Bockwurst

Rutabagas have more Vitamin C, while Bockwurst have more Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Zinc.
Bockwurst's daily need coverage for Vitamin K is 58% higher.
Bockwurst contains 8 times less Vitamin C than Rutabagas. Rutabagas contain 25mg of Vitamin C, while Bockwurst contains 3.2mg.
The amount of Sodium in Rutabagas are lower.

The food types used in this comparison are Rutabagas, raw and Bockwurst, pork, veal, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Bockwurst

Contains more Potassium +13%

Contains less Sodium -98.4%

Contains more Iron +161.4%

Contains more Magnesium +30%

Contains more Phosphorus +218.9%

Contains more Zinc +762.5%

Contains more Copper +212.5%

Contains more Manganese +30.5%

Contains more Selenium +1514.3%

Equal in Calcium - 41

Rutabagas

Bockwurst

Contains more Potassium +13%

Contains less Sodium -98.4%

Contains more Iron +161.4%

Contains more Magnesium +30%

Contains more Phosphorus +218.9%

Contains more Zinc +762.5%

Contains more Copper +212.5%

Contains more Manganese +30.5%

Contains more Selenium +1514.3%

Equal in Calcium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Bockwurst

Contains more Vitamin C +681.3%

Contains more Folate +23.5%

Contains more Vitamin A +12700%

Contains more Vitamin E +26.7%

Contains more Vitamin B1 +114.4%

Contains more Vitamin B2 +482.5%

Contains more Vitamin B3 +702.3%

Contains more Vitamin B5 +456.9%

Contains more Vitamin B6 +278%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +23300%

Rutabagas

Bockwurst

Contains more Vitamin C +681.3%

Contains more Folate +23.5%

Contains more Vitamin A +12700%

Contains more Vitamin E +26.7%

Contains more Vitamin B1 +114.4%

Contains more Vitamin B2 +482.5%

Contains more Vitamin B3 +702.3%

Contains more Vitamin B5 +456.9%

Contains more Vitamin B6 +278%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +23300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Rutabagas

Bockwurst

Contains more Carbs +192.2%

Contains more Water +64.2%

Contains more Protein +1199.1%

Contains more Fats +16068.8%

Contains more Other +277.5%

Rutabagas

Protein: 1.08 g

Fats: 0.16 g

Carbs: 8.62 g

Water: 89.43 g

Other: 0.71 g

Bockwurst

Protein: 14.03 g

Fats: 25.87 g

Carbs: 2.95 g

Water: 54.47 g

Other: 2.68 g

Contains more Carbs +192.2%

Contains more Water +64.2%

Contains more Protein +1199.1%

Contains more Fats +16068.8%

Contains more Other +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Rutabagas

Bockwurst

Contains less Saturated Fat -99.7%

Contains more Monounsaturated Fat +52452%

Contains more Polyunsaturated fat +2545.5%

Rutabagas

Saturated Fat: 0.027 g

Monounsaturated Fat: 0.025 g

Polyunsaturated fat: 0.088 g

Bockwurst

Saturated Fat: 10.256 g

Monounsaturated Fat: 13.138 g

Polyunsaturated fat: 2.328 g

Contains less Saturated Fat -99.7%

Contains more Monounsaturated Fat +52452%

Contains more Polyunsaturated fat +2545.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Rutabagas

Bockwurst

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +22900%

Contains more Fructose +16000%

Contains more Maltose +∞%

Contains more Galactose +∞%

Rutabagas

Starch: 0.4 g

Sucrose: 0.53 g

Glucose: 2.3 g

Fructose: 1.61 g

Lactose: 0 g

Maltose: 0.02 g

Galactose: 0 g

Bockwurst

Starch: 0 g

Sucrose: 0 g

Glucose: 0.01 g

Fructose: 0.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.01 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +22900%

Contains more Fructose +16000%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	6.32g	1.95g
Protein	1.08g	14.03g
Fats	0.16g	25.87g
Carbs	8.62g	2.95g
Calories	37kcal	301kcal
Starch	0.4g	0g
Fructose	1.61g	0.01g
Sugar	4.46g	1.33g
Fiber	2.3g	1g
Calcium	43mg	41mg
Iron	0.44mg	1.15mg
Magnesium	20mg	26mg
Phosphorus	53mg	169mg
Potassium	305mg	270mg
Sodium	12mg	756mg
Zinc	0.24mg	2.07mg
Copper	0.032mg	0.1mg
Manganese	0.131mg	0.171mg
Selenium	0.7µg	11.3µg
Vitamin A	2IU	256IU
Vitamin A RAE	0µg	15µg
Vitamin E	0.3mg	0.38mg
Vitamin C	25mg	3.2mg
Vitamin B1	0.09mg	0.193mg
Vitamin B2	0.04mg	0.233mg
Vitamin B3	0.7mg	5.616mg
Vitamin B5	0.16mg	0.891mg
Vitamin B6	0.1mg	0.378mg
Folate	21µg	17µg
Vitamin B12	0µg	0.86µg
Vitamin K	0.3µg	70.2µg
Tryptophan		153mg
Threonine		0.613mg
Isoleucine		0.677mg
Leucine		1.107mg
Lysine		1.166mg
Methionine		0.333mg
Phenylalanine		0.556mg
Valine		0.767mg
Histidine		0.513mg
Cholesterol	0mg	93mg
Saturated Fat	0.027g	10.256g
Monounsaturated Fat	0.025g	13.138g
Polyunsaturated fat	0.088g	2.328g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Rutabagas vs Bell pepper

Rutabagas vs Radish

Rutabagas vs Daikon

Bockwurst vs Beef Stroganoff

Bockwurst vs Dashi

Bockwurst vs Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

15%

56%

Minerals Daily Need Coverage Score

13%

44%

Comparison summary

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 744mg)

Which food is lower in Cholesterol?

Rutabagas is lower in Cholesterol (difference - 93mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 10.229g)

Which food is lower in Sugar?

Bockwurst is lower in Sugar (difference - 3.13g)

Which food is lower in glycemic index?

Bockwurst is lower in glycemic index (difference - 44)

Which food is cheaper?

Bockwurst is cheaper (difference - $2.5)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Rutabagas vs. Bockwurst — In-Depth Nutrition Comparison

Differences between Rutabagas and Bockwurst

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References