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Rutabagas vs Celeriac - In-Depth Nutrition Comparison

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What are the main differences between Rutabagas and Celeriac?

  • Rutabagas are richer in Vitamin C, yet Celeriac is richer in Vitamin K, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Rutabagas have 3 times more Vitamin C than Celeriac. Rutabagas have 25mg of Vitamin C, while Celeriac has 8mg.
  • Celeriac contains less Sugar.

We used Rutabagas, raw and Celeriac, raw types in this comparison.

Infographic

Rutabagas vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88%
Contains more Iron +59.1%
Contains more Phosphorus +117%
Contains more Zinc +37.5%
Contains more Copper +118.8%
Equal in Calcium - 43
Equal in Magnesium - 20
Equal in Potassium - 300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -88%
Contains more Iron +59.1%
Contains more Phosphorus +117%
Contains more Zinc +37.5%
Contains more Copper +118.8%
Equal in Calcium - 43
Equal in Magnesium - 20
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +80%
Contains more Folate +162.5%
Contains more Vitamin E +20%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +65%
Contains more Vitamin K +13566.7%
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +80%
Contains more Folate +162.5%
Contains more Vitamin E +20%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +65%
Contains more Vitamin K +13566.7%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Celeriac Opinion
Net carbs 6.32g 7.4g Celeriac
Protein 1.08g 1.5g Celeriac
Fats 0.16g 0.3g Celeriac
Carbs 8.62g 9.2g Celeriac
Calories 37kcal 42kcal Celeriac
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 1.6g Celeriac
Fiber 2.3g 1.8g Rutabagas
Calcium 43mg 43mg
Iron 0.44mg 0.7mg Celeriac
Magnesium 20mg 20mg
Phosphorus 53mg 115mg Celeriac
Potassium 305mg 300mg Rutabagas
Sodium 12mg 100mg Rutabagas
Zinc 0.24mg 0.33mg Celeriac
Copper 0.032mg 0.07mg Celeriac
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 8mg Rutabagas
Vitamin B1 0.09mg 0.05mg Rutabagas
Vitamin B2 0.04mg 0.06mg Celeriac
Vitamin B3 0.7mg 0.7mg
Vitamin B5 0.16mg 0.352mg Celeriac
Vitamin B6 0.1mg 0.165mg Celeriac
Folate 21µg 8µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.079g Rutabagas
Monounsaturated Fat 0.025g 0.058g Celeriac
Polyunsaturated fat 0.088g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
20
Celeriac
Mineral Summary Score
14
Rutabagas
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
9%
Celeriac
Carbohydrates
9%
Rutabagas
9%
Celeriac
Fats
1%
Rutabagas
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.86g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 37)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.9)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.