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  6. Rutabagas vs. Celeriac

Rutabagas vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and celeriac?

  • Rutabagas are richer in vitamin C, yet celeriac is richer in vitamin K and phosphorus.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Rutabagas have 3 times more vitamin C than celeriac. Rutabagas have 25mg of vitamin C, while celeriac has 8mg.
  • Celeriac contains less sugar.
  • Celeriac has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Celeriac, raw types in this comparison.

Infographic

Rutabagas vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -88%
Contains more IronIron +59.1%
Contains more CopperCopper +118.8%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +117%
Contains more ManganeseManganese +20.6%
~equal in Magnesium ~20mg
~equal in Calcium ~43mg
~equal in Potassium ~300mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +162.5%
Contains more CholineCholine +56.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +13566.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Celeriac DV% diff.
Vitamin K 0.3µg 41µg 34%
Vitamin C 25mg 8mg 19%
Phosphorus 53mg 115mg 9%
Vitamin B6 0.1mg 0.165mg 5%
Sodium 12mg 100mg 4%
Copper 0.032mg 0.07mg 4%
Vitamin B5 0.16mg 0.352mg 4%
Folate 21µg 8µg 3%
Vitamin B1 0.09mg 0.05mg 3%
Iron 0.44mg 0.7mg 3%
Vitamin B2 0.04mg 0.06mg 2%
Fructose 1.61g 2%
Fiber 2.3g 1.8g 2%
Manganese 0.131mg 0.158mg 1%
Choline 14.1mg 9mg 1%
Zinc 0.24mg 0.33mg 1%
Protein 1.08g 1.5g 1%
Calories 37kcal 42kcal 0%
Fats 0.16g 0.3g 0%
Carbs 8.62g 9.2g 0%
Net carbs 6.32g 7.4g N/A
Magnesium 20mg 20mg 0%
Calcium 43mg 43mg 0%
Potassium 305mg 300mg 0%
Sugar 4.46g 1.6g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.36mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B3 0.7mg 0.7mg 0%
Saturated fat 0.027g 0.079g 0%
Monounsaturated fat 0.025g 0.058g 0%
Polyunsaturated fat 0.088g 0.148g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +87.5%
Contains more OtherOther +40.8%
~equal in Carbs ~9.2g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +132%
Contains more Poly. FatPolyunsaturated fat +68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.