Rutabagas vs. Clementine — In-Depth Nutrition Comparison
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How are rutabagas and clementine different?
- Clementine is higher than rutabagas in vitamin C.
- Clementine covers your daily need for vitamin C, 26% more than rutabagas.
- Rutabagas contain 3 times more phosphorus than clementine. Rutabagas contain 53mg of phosphorus, while clementine contains 21mg.
- Rutabagas are lower in sugar.
- Rutabagas have a higher glycemic index (72) than clementine (47).
Rutabagas, raw and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +214.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more ManganeseManganese | +469.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +95.2% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 48.8mg | 26% |
| Manganese | 0.131mg | 0.023mg | 5% |
| Phosphorus | 53mg | 21mg | 5% |
| Potassium | 305mg | 177mg | 4% |
| Iron | 0.44mg | 0.14mg | 4% |
| Fiber | 2.3g | 1.7g | 2% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.2mg | 1% |
| Calories | 37kcal | 47kcal | 1% |
| Copper | 0.032mg | 0.043mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Carbs | 8.62g | 12.02g | 1% |
| Folate | 21µg | 24µg | 1% |
| Protein | 1.08g | 0.85g | 0% |
| Fats | 0.16g | 0.15g | 0% |
| Net carbs | 6.32g | 10.32g | N/A |
| Sugar | 4.46g | 9.18g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Vitamin B3 | 0.7mg | 0.636mg | 0% |
| Vitamin B5 | 0.16mg | 0.151mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 14.1mg | 14mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Fructose | 1.61g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +44.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1024.5% |
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
